Fit

Yoga champion comes to Bournemouth

michael 2Yoga is a great way to de-stress and shape up for summer. Want some tips from one of the best? Four times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram and Senior Founding Fierce Grace teacher Michael Eley will be sharing his expertise of the industry this month at the Yoga Lounge Bournemouth, Christchurch Road, with a one-off workshop and yoga class.

Yoga Lounge Bournemouth, owned by Amber Fidler, is the largest hot yoga studio in the South, and regularly plays host to prominent yoga experts from around the world.

Owner Amber Fidler said: “We are super excited that Michael Eley will be hosting a Fierce Grace workshop at the studio this month. He is one of the biggest names in the UK hot yoga scene! Michael’s hands-on workshop ‘Inversions & Arm Balances’ will break down the basics and focus on developing the core strength and the stability needed to be able to balance on your arms (or your head!) and techniques of how to transition between different yoga postures from the Fierce Grace sequence, crow, side crow, dolphin and more.”

Michael said: “The potential benefits of yoga are unlimited, it’s amazing how yoga can affect your whole life. The workshop at the Yoga Lounge will teach people to resist the force of gravity and realise the true strength that they already have. Everyone is welcome, the workshop is suitable to all levels, if you are new to yoga or have been practicing for a while. The workshop will be followed by the Fierce Grace class FLY where we can put in to practice the techniques learnt.”

The workshop with Michael will take place from 11.30 until 1.30pm on May 19 and will be followed by the FLY class from 2-3pm.

For more information see https://www.yoga-lounge.co.uk/workshops/2018/5/19/inversions-arm-balancing-workshop-fly-class-with-michael-eley

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Editor in chief Suzi Dixon studied at Bournemouth university, went away for a while to work at The Daily Telegraph, then moved back to the sunny South coast for a quiet (er) life. Bournemouth News & Info is her website and she is assisted by the fabulous Fred From France in all things geeky and technical. Hire us to make your website, too, if you like.

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