Video: Nutrition myths debunked with Rhiannon Lambert

The poll of more than 2,000 adults, commissioned by healthy bread brand Burgen, is aiming to help tackle the confusion by busting today’s most popular health myths and inspiring healthy eating attitudes. Leading nutritionist Rhiannon Lambert has separated fact from fiction.

Rhiannon said: “To stay healthy, adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. This can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30 per cent.

“In general people who do regular intense training should make sure they get enough food energy, which includes energy from carbohydrates as well as not forgetting the importance of fluid.”

Click here to find out answers to other common healthy eating queries:

  • Is breakfast the most important meal of the day?
  • Is an hour’s exercise is better for you than 15 minutes?
  • Is cutting carbs the ONLY way that you can maintain a healthy weight?
  • Should you eat before 6pm or before a workout?
  • Is bread is bad for you?
  • Can carbs help you sleep?
  • Should you freeze bread?
  • Is gluten-free bread is better for you than non-gluten free bread?

Fact file


Research conducted by One Poll on behalf of Burgen bread, November 2018 with 2,000 respondents nationwide.

Burgen Soya & Linseed Bread is rich in calcium which can help keep your bones healthy and high in Omega 3 alpha-linolenic acid (ALA) which helps maintain normal blood cholesterol levels when you eat 2g a day. Enjoy as part of a varied and balanced diet.



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Editor in chief Suzi Dixon studied at Bournemouth university, went away for a while to work at The Daily Telegraph, then moved back to the sunny South coast for a quiet (er) life. Bournemouth News & Info is her website and she is assisted by the fabulous Fred From France in all things geeky and technical. Hire us to make your website, too, if you like.

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