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Makeover your mind with a healthy holiday

You know how when you come back from holiday, you feel so exhausted you need another holiday? It makes much more sense, economically and spiritually, to book a break with a mind/body programme so you return feeling refreshed and fabulous.

With this in mind (jokes), The Mind Makeover Retreat has been launched by Health and Fitness Travel, the wellness holiday specialists. Led by international master of mind-improvement and celebrity coach, Steve McKeown, this wellness retreat promotes positive mental well-being and launches this September at the luxurious Macdonald Monchique Resort & Spa, in the western Algarve.

The idea behind the break is that you need physical AND mental health to make the most of life. With depression and anxiety on the rise, due to a combination of longer working hours, new technology and the demands of family life, this unique psychological programme works by combining state-of-the-art tools to improve your personal and professional performance, and achieve your full potential.

Whether you suffer from anxiety, brain fog, weight or sleep issues, lack of direction, or are simply in need of a recharge, this life-changing retreat promises to break down the barriers that are keeping you from success, and kick-start your journey to becoming your best self.

Speaking about the motivation behind The Mind Makeover, Steve McKeown said: “I wanted to design a retreat with Health and Fitness Travel that is unique and has never been available before, a retreat that will not only be extremely relaxing and fun but will enable you to regain control of your cognition, challenge your assumptions and rid you of those limitations that have held you back in your life. Being away from the distractions and stresses of normal daily life that can sometimes cause restraints, makes our retreat at Macdonald Monchique the perfect environment for change”.

Retreat participants will have full access to Macdonald Monchique’s luxury spa facilities, four dynamic restaurants, invigorating group therapy work, a personal spa treatment and group fitness activities. Guests may wish to partake in complimentary daily activities including dance and aqua-fun or enjoy a morning walk surrounded by stunning views of the coast and mountains, or simply unwind in the elegant and tranquil environment.

Fact file

A seven-night break at Macdonald Monchique on The Mind Makeover Retreat costs £2,385pp based on 2 people sharing, or £2,750pp for single occupancy. Price includes accommodation, full board, return flights, private transfers and The Mind Makeover programme.

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891.

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Suzi

Suzi

Editor in chief Suzi Dixon studied at Bournemouth university, went away for a while to work at The Daily Telegraph, then moved back to the sunny South coast for a quiet (er) life. Bournemouth News & Info is her website and she is assisted by the fabulous Fred From France in all things geeky and technical. Hire us to make your website, too, if you like.

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