28 Jul 2020

Yoga + Instagram = the new normal

If you do yoga every day, you will know the joy of getting outdoors to a (safe) space and adding deep breaths to your workout. Never think that a yoga

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29 May 2020

Virgin Media launch new at-home fitness service

The Get Moving channel on Virgin Media has called on some of the greatest Great Britains to keep people motivated while working out from home. It’s exciting to hear that

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11 May 2020

More at-home workouts for lockdown

Stay alert. I’m more worried about getting back to the gym than work. Sorry not sorry. Doing the best I can at home with yoga, walking etc (while dodging families

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08 May 2020

British adults ‘exercising less’

I know there are many reasons to #extendlockdown but for me it is very worrying to hear that people are exercising less. Plus, if you live in a village like

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21 Feb 2020

Yoga Lounge Bournemouth plans 8th birthday with Michael Eley

A specialist yoga instructor is visiting Bournemouth to host a studio’s birthday celebrations. There will be two special sessions on Saturday March 7. The first class will see hot yoga master

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13 Dec 2019

How to become a certified Yoga Instructor

Yoga instructors guide students in yoga practice. They help students learn the correct form of poses. Yoga educators may give direction in the yogic way of thinking just as zones

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05 Apr 2019

Bournemouth to Mexico for under £700

Fancy a trip to Mexico this summer? We’ve worked out you can get to the beach for under £700. Simply Megabus to London Victoria; prebooked Gatwick Express; then fly direct

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17 May 2018

Yoga champion comes to Bournemouth

Yoga is a great way to de-stress and shape up for summer. Want some tips from one of the best? Four times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram

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25 Jun 2017

Guest post: The world’s most unusual spa therapies

In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them

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06 Jan 2016

Fitness holidays to boost your new year body goals

New years resolutions don’t have to be dull! If you want to shape up, make it fun – work it into a healthy holiday and you can makeover your body

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