17 May 2018

Yoga champion comes to Bournemouth

Yoga is a great way to de-stress and shape up for summer. Want some tips from one of the best? Four times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram

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25 Jun 2017

Guest post: The world’s most unusual spa therapies

In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them

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06 Jan 2016

Fitness holidays to boost your new year body goals

New years resolutions don’t have to be dull! If you want to shape up, make it fun – work it into a healthy holiday and you can makeover your body

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