28 Jul 2020

Yoga + Instagram = the new normal

If you do yoga every day, you will know the joy of getting outdoors to a (safe) space and adding deep breaths to your workout. Never think that a yoga

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08 Jul 2020

Photos: save 40% on a Greek getaway with bluegr hotels

Missing the sunshine? You can now save up to 40% on a gorgeous Greek getaway with bluegr Hotels & Resorts. A special offer of 30% off is currently available, along

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09 Jun 2020

Now 60 per cent of keyworkers say they feel more appreciated: poll

In these unprecidented times, we are focusing on positives, not negatives. One of the best things to come out of the COVID-19 crisis is the new-found respect for our emergency

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06 Jun 2020

Seaside ideas for your staycation

More than 3,500 Brits are considering a staycation in Bournemouth due to flight restrictions. Covid-19 is still a real concern, therefore many are considering UK staycations rather than going abroad.

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06 Jun 2020

Guilt-free snacking – go nuts

As we enter the third month of lockdown, many of us have ‘lockdown love handles’ caused, no doubt, by sofa snacking. But there is a way to satisfy a savoury

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04 Jun 2020

Natural ways to tackle insomnia

Brits are losing sleep in lockdown. Anything from family arguments to financial worries can leave you tossing and turning. Add in a heatwave or hangover and you are lucky to

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03 Jun 2020

Lockdown sessions with inspiring adventurers

Mental health is a big deal in lockdown. So learn from the best! There is so much to find online and now watch brand Marloe Watch Company has invited some of the

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31 May 2020

Moderation June: face your fears in recovery

By Georgia Foster Here we are almost half way through 2020… and it would seem a reasonable assumption that no-one planned their New Years Resolution of drinking less, losing weight

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29 May 2020

Brain love in lockdown

More ideas for mental health in lockdown. THEENK TEA is a 21-day herbal program designed to support your brain function and mental wellbeing, naturally. Each box is packed with 12 herbal

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