03 Aug 2019

How Travel Can Improve Your Quality of Life

Travel cannot only help you to escape the monotony of everyday life and create wonderful memories, but it can also have a powerful impact on your physical, mental and emotional

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30 Jul 2019

Five ways to boost your confidence every day

Confidence can be faked – or learnt! You don’t have to suffer from chronic anxiety to suffer with day-to-day tasks, with distractions such as work, family, friends and responsibilities weighing

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31 Mar 2019

Coping with grief on Mother’s Day

By Laura Little from the wellbeing charity, CABA Don’t bottle your emotions One of the most helpful things to do following a bereavement is to talk about what you’re going through. Mother’s Day

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26 Feb 2019

Four weekend activities worth considering

The weekends are the perfect opportunity to spend your time as you please and truly enjoy every moment away from work and the office. There are a few activities that

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13 Feb 2019

Activities to keep your brain engaged

Whether you are sitting around at home, on the train on the way to work, sat in a coffee shop or anywhere else, it can sometimes be difficult to keep

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02 Feb 2019

Five ways to lead a more active lifestyle

One reason you may be feeling sluggish or have gained weight is because you live a sedentary lifestyle. It’s possible you’ve become unmotivated when it comes to keeping up with

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01 Oct 2018

The Heart Of The Matter: Clinical Physiology Jobs In The UK

It is certainly no secret that the hustle-and-bustle of the modern world can lead to unhealthy habits in our day-to-day lives. Many people struggle to merely maintain a healthy sleeping

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08 Aug 2018

Deal of the day: how to drink less in seven days hypnotherapy course just £5

Georgia is a world-leading therapist, specializing in over drinking behavior (as well as anxiety and self-esteem and other issues). Her drink less courses have a high success rate (95% of

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06 Aug 2018

What to eat to keep cool in the heat

By Gemma Francis, SWNS Experts have revealed the foods you should be eating to keep cool during hot weather, including spinach, chilli – and SOUP. As Britain experiences one of

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25 Jun 2018

How to beat insomnia – top tips from Sealy UK

Insomnia – great film, great song, but not much fun when you are experiencing it yourself! Lack of sleep, or just poor quality sleep, can be disastrous for your physical

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