15 Feb 2019

Four weekend activities worth considering

The weekends are the perfect opportunity to spend your time as you please and truly enjoy every moment away from work and the office. There are a few activities that

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13 Feb 2019

Activities to keep your brain engaged

Whether you are sitting around at home, on the train on the way to work, sat in a coffee shop or anywhere else, it can sometimes be difficult to keep

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02 Feb 2019

Five ways to lead a more active lifestyle

One reason you may be feeling sluggish or have gained weight is because you live a sedentary lifestyle. It’s possible you’ve become unmotivated when it comes to keeping up with

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01 Oct 2018

The Heart Of The Matter: Clinical Physiology Jobs In The UK

It is certainly no secret that the hustle-and-bustle of the modern world can lead to unhealthy habits in our day-to-day lives. Many people struggle to merely maintain a healthy sleeping

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08 Aug 2018

Deal of the day: how to drink less in seven days hypnotherapy course just £5

Georgia is a world-leading therapist, specializing in over drinking behavior (as well as anxiety and self-esteem and other issues). Her drink less courses have a high success rate (95% of

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06 Aug 2018

What to eat to keep cool in the heat

By Gemma Francis, SWNS Experts have revealed the foods you should be eating to keep cool during hot weather, including spinach, chilli – and SOUP. As Britain experiences one of

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25 Jun 2018

How to beat insomnia – top tips from Sealy UK

Insomnia – great film, great song, but not much fun when you are experiencing it yourself! Lack of sleep, or just poor quality sleep, can be disastrous for your physical

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25 May 2018

What is Reiki?

Natural healing without the use of products or manipulation, Reiki (pronounced ‘Ray Key’) is a popular Japanese treatment that can help with a variety of health conditions. It is based

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09 Apr 2018

Insomnia: ‘Coloured noise’ helps you sleep

Almost two thirds of Brita surveyed about stress said that they were ‘unhappy ‘ with the amount of sleep they were getting. As we enter Stress Awareness Month, this worrying

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28 Feb 2018

Healthy eating recipes: tortilla stack or Greek style gnocci

We’ve previously teamed up with Sainsbury’s Live Well For Less to bring you some new healthy eating ideas for January and beyond. This easy-to-make tortilla stack serves four and costs

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