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10 Oct 2017

Deal of the day: early bird discount on wellness holidays

Book now for the best prices on wellness holidays next year. As you grow up, healthy holidays are a necessity, to relax and recharge before you dive back into everyday

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25 Jun 2017

Guest post: The world’s most unusual spa therapies

In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them

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h
26 Jul 2016

What’s the alternative? Part 2

Read ‘What’s the alternative? Part 1′ here We continue our quest for a good night’s sleep – and peace of mind during the day – by reviewing alternative therapies available

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h
25 Jul 2016

Health treatments: what’s the alternative?

Do you want to beat the blues? Don’t just accept low mood, depleted energy or restless nights as your lot in life – take action! In my opinion, there are

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h
26 Apr 2016

How to drink less – in 7 days

Need an incentive to cut your drinking? Louis Theroux’s Drinking To Oblivion has left many questioning their alcohol intake. But if you’ve tried, and failed, to cut down in the

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09 Jan 2015

BodyFit Camp diary: day 5

Wondering what this crazy girl is on about? Catch up with Day 1 – click this link I am absolutely delighted with my results and a bit overwhelmed by the

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bootcamp1
09 Jan 2015

BodyFit Camp diary: day 4

Wondering what this crazy girl is on about? Catch up with Day 1 – click this link Ah, the importance of personality and being personable. Your fellow campmates are an

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nutrition
08 Jan 2015

BodyFit Camp diary: day 2

Wondering what this crazy bitch is on about? Catch up with Day 1 – click this link You might think bootcamps are all lettuce leaves and lemon water. Not here.

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image4
04 Jan 2015

BodyFit Camp diary: day 1

We are all feeling a bit ‘meh’ aren’t we? You can either channel that anger, frustration, beer fear and shame into work and/or exercise or you can sit at home

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26-05-12-back-in-the-dark-16
06 Aug 2013

Take control of your brain to take control of your figure

One of the best parts about getting ill in 2009 was getting an education – albeit the hard way – about the complete mind-body approach to health. Medication didn’t make

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