25 Jun 2018

How to beat insomnia – top tips from Sealy UK

Insomnia – great film, great song, but not much fun when you are experiencing it yourself! Lack of sleep, or just poor quality sleep, can be disastrous for your physical

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17 May 2018

Yoga champion comes to Bournemouth

Yoga is a great way to de-stress and shape up for summer. Want some tips from one of the best? Four times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram

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09 Apr 2018

Insomnia: ‘Coloured noise’ helps you sleep

Almost two thirds of Brita surveyed about stress said that they were ‘unhappy ‘ with the amount of sleep they were getting. As we enter Stress Awareness Month, this worrying

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11 May 2017

Amazing spaces: How to create a relaxing environment

Your home should be a haven but the reality is often quite different. Mess, kids, gadgets, laundry can all send stress levels soaring. But you don’t have to have a

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06 Apr 2017

Do you prefer crafting to sex???

We get a lot of surveys here at BNI towers but one this morning really made us giggle. It claims women over 24 are more likely to spend time doing

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05 Dec 2016

Top tips to avoid festive stress

Christmas can be stressful for even the hardiest of brains. But if you are prone to anxiety and/or depression, you really MUST take care of yourself over the festive season

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11 Nov 2014

Self-Care is not selfish: a Moodscope blog

Share your thoughts on the below:  post a comment on the Moodscope blogspot To care is a basic human instinct: We care. It doesn’t matter if we’re the care giver or

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26 Sep 2014

Autumn fashion picks from £8

Autumn = sorted! Just add your favourite jeans, some skinny white T-shirts from Next, some Primark vests and your favourite sloppy jumpers to this little lot and you will be

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07 Sep 2014

Bournemouth jobs: is stress ruining your life?

Stress and anxiety are unfortunately an all-to common part of corporate life. But would you be less stressed if you moved to a new firm? Or is it better the

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Bournemouth beach jobs
25 Jul 2013

Editor’s blog: 6 Week Body Transformation – week 5 (the education)

Week 1: the whinge Week 2: the breakthrough Week 3: the slip-up Week 4: the redemption Week 5: the lightbulb moment I had another breakthrough this week. It wasn’t good

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