25 Jun 2018

How to beat insomnia – top tips from Sealy UK

Insomnia – great film, great song, but not much fun when you are experiencing it yourself! Lack of sleep, or just poor quality sleep, can be disastrous for your physical

Suzi 0
25 May 2018

What is Reiki?

Natural healing without the use of products or manipulation, Reiki (pronounced ‘Ray Key’) is a popular Japanese treatment that can help with a variety of health conditions. It is based

Suzi 0
14 May 2018

Celebrate World Meditation Day at Fabric

If you work hard, play hard and party harder, you need to schedule in some chill time too. But tomorrow you can combine clubbing with chilling at Fabric, which is

Emma 0
09 Apr 2018

Insomnia: ‘Coloured noise’ helps you sleep

Almost two thirds of Brita surveyed about stress said that they were ‘unhappy ‘ with the amount of sleep they were getting. As we enter Stress Awareness Month, this worrying

Suzi 0
04 Oct 2017

Secrets of wellbeing revealed in Sainsbury’s study

Sainsbury’s new Living Well index identifies five factors key to a healthy, happy life. A good night’s sleep, healthy relationships (intimate and with family), job security and a sense of

Emma 0
12 Jul 2016

Organic skincare, fresh from Australia

Ever wondered why Aussies look so fresh and fit? Well, until now, they’ve had access to one of the finest organic wellbeing brands on the planet. Luckily, Sasy n Savy

Emma 0
26 Sep 2014

Autumn fashion picks from £8

Autumn = sorted! Just add your favourite jeans, some skinny white T-shirts from Next, some Primark vests and your favourite sloppy jumpers to this little lot and you will be

Suzi 0