28 Jul 2020

Yoga + Instagram = the new normal

If you do yoga every day, you will know the joy of getting outdoors to a (safe) space and adding deep breaths to your workout. Never think that a yoga

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31 May 2020

Moderation June: face your fears in recovery

By Georgia Foster Here we are almost half way through 2020… and it would seem a reasonable assumption that no-one planned their New Years Resolution of drinking less, losing weight

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