28 Jul 2020

Yoga + Instagram = the new normal

If you do yoga every day, you will know the joy of getting outdoors to a (safe) space and adding deep breaths to your workout. Never think that a yoga

Suzi 0
03 Jun 2020

Trying to lose that lockdown weight? Me too! Here are some diet myths

 TV Dr and diet expert, Dr Michael Mosley debunks the most popular diet myths and answers the most commonly asked questions surrounding weight loss. I need to lose weight quickly

Suzi 0
28 May 2020

Stay slim and sexy! At home fitness and nutrition advice from Flawless.org

I’ve put on weight in lockdown and it has really affected my confidence. I’m not I’m not the only one. Flawless.org recently discovered Google searches for ‘healthy snacks’ are up 110 per cent, but

Suzi 0
13 Dec 2019

How to become a certified Yoga Instructor

Yoga instructors guide students in yoga practice. They help students learn the correct form of poses. Yoga educators may give direction in the yogic way of thinking just as zones

Suzi 0
14 Nov 2019

How to burn off your Christmas dinner

Did you know we consume an average of more than 4,000 calories on Christmas Day? That’s according to a poll of 7,600 UK adults by sports retailer Decathlon. But don’t

Suzi 0
01 Jul 2019

Would there be fewer deaths if we were all vegan?

A new report sensationally claims there would be 130,000 FEWER DEATHS annually if the UK’s meat-eaters went vegan. The Veganism Impact Report reflects the huge impact on the UK’s health,

Suzi 0
08 Mar 2019

How to Update Your Look this Summer

With summertime in full swing, everyone’s enjoying the temperate and warm days. Of course, with activities like going to the beach or having pool parties becoming popular during the summer,

Suzi 0
16 Mar 2018

Motivate to lose weight: free trial at Bournemouth gym

By Jango, from Jango Fitness, Holdenhurst Road, Bournemouth Right, now some of you are frustrated and struggling to get the results you need and want and are trying to battle

Emma 0
23 Feb 2018

Get fit for free in time for summer with Jango Fitness

Wanted: guinea pigs to trial Jango Fitness’s new 10 in 21 fitness programme. It’s an exercise:nutrition:life coaching, all-round approach to fitness that has already helped hundreds tone up and get

Suzi 0
20 Jan 2018

Fitness tips for men: get to the barre!

It isn’t just women that can shape up with the help of dance. You can train harder and shape up faster with the help of the barre – not that

Emma 1