16 Mar 2018

Motivate to lose weight: free trial at Bournemouth gym

By Jango, from Jango Fitness, Holdenhurst Road, Bournemouth Right, now some of you are frustrated and struggling to get the results you need and want and are trying to battle

Emma 0
23 Feb 2018

Get fit for free in time for summer with Jango Fitness

Wanted: guinea pigs to trial Jango Fitness’s new 10 in 21 fitness programme. It’s an exercise:nutrition:life coaching, all-round approach to fitness that has already helped hundreds tone up and get

Suzi 0
12 Jan 2018

Editor’s blog: 6 Week Body Transformation – week 1 (the whinge)

Week 1: the whinge Week 2: the breakthrough Week 3: the slip-up Week 4: the redemption Week 5: the lightbulb moment Overwhelmed. Unprepared. Overweight. My first week at bootcamp was

Suzi 41
12 Nov 2017

Shape up for Christmas: get back into that LBD in just four weeks

Recommended: four weeks to a new you An “emergency tone-up plan” has been launched to help ladies in Bournemouth, Ringwood, Lansdowne and the surrounding areas get their dream body BEFORE

Suzi 0
25 Nov 2013

Wellbeing: beat the bloat with our chicken pizza recipe

Last week, local fitness trainer and ‘get-sexy guy’ Jango admitted he, too, has cravings for pizza. Personal trainers are humans too! He also made the very valid point that if

Suzi 0
22 Nov 2013

Lose weight for Christmas: ‘My love hate relationship with Domino’s’

If I’ve learnt one thing this year it’s that what you eat affects far more than just your waistline. Your choice of food affects mood, too, and cravings for carbs

Suzi 1
05 Sep 2013

Who will be Bournemouth’s Biggest Loser? Volunteers wanted for diet competition

A Bournemouth-based Biggest Loser scheme is looking for volunteers who want to lose two stone or more to join a diet and fitness plan with an air of friendly competition

Suzi 1
06 Aug 2013

Take control of your brain to take control of your figure

One of the best parts about getting ill in 2009 was getting an education – albeit the hard way – about the complete mind-body approach to health. Medication didn’t make

Suzi 0
03 Aug 2013

Find out how stress is making you fat

It may be Saturday but step away from the wine and crisps! An interactive seminar taking place next Thursday, August 8, at The Green House Hotel will reveal the secrets

Suzi 4
Jango 6 week results plan diet
25 Jul 2013

Editor’s blog: 6 Week Body Transformation – week 6 (results, rejoice, regret)

  Pretty nifty results eh? Considering my slip-ups – wine at High Street Fashion Week, a few packets of crisps when stress got on top of me – I’m bloody

Suzi 0