h
13 May 2017

Beat your demons; battle your inner critic

By Georgia Foster Hypnotherapist and addictions expert georgia@georgiafoster.com www.georgiafoster.com Click here to buy The Observational Inner Critic Tool  When I studied Voice Dialogue (Psychology of Selves) 22 years ago, one of

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georgia3
09 Nov 2016

Want to lose weight, feel great and have more cash for Christmas?

‘Tis the season to be… broke and stressed. I don’t mean to sound like The Grinch but I, like a lot of people, find December really challenging. As a naturally

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may2016shoot_17
15 Jul 2016

Beautiful deals from Cherry Soda Club

Here in Bournemouth, we like to take care of ourselves – especially in the summer, as the beach is full of beautiful bodies by day and the nightclubs stacked with

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h
26 Apr 2016

How to drink less – in 7 days

Need an incentive to cut your drinking? Louis Theroux’s Drinking To Oblivion has left many questioning their alcohol intake. But if you’ve tried, and failed, to cut down in the

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quit-smoking
08 Oct 2015

Stoptober: get expert advice for a fraction of the cost

Are you a week into Stoptober and in need of some expert advice? A new website has a special offer for a programme from one of London’s top wellbeing experts

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