11 Mar 2019

Recipe: Sweet potato pie with Parma Ham and Robiola cheese

Sweet potato pie with Parma Ham and Robiola cheese is comfort food at it’s best. What’s more the below recipe serves eight easily. Save for lunch the next day; or

Suzi 0
05 Mar 2019

The ultimate healthy pancake

Nutritional therapist Mike Murphy explains that the notoriously high sugar content of pancakes can be exceptionally damaging not only to teeth but also to health. Mike said that “diets high

Suzi 0
02 Feb 2019

Five ways to lead a more active lifestyle

One reason you may be feeling sluggish or have gained weight is because you live a sedentary lifestyle. It’s possible you’ve become unmotivated when it comes to keeping up with

Suzi 0
20 Jan 2019

Make a vegan fish finger sandwich

A fish finger sandwich is the ultimate comfort food. But whether you are following a Veganuary plan or not, there is a healthier version of this lovely lunch. Head to

Suzi 0
10 Nov 2017

Christmas recipes from MOR

If you are anything like me, you probably find Christmas really stressful. Luckily baking is a great stress relief; and a great excuse to escape to the kitchen when family

Suzi 0
10 Oct 2017

Deal of the day: early bird discount on wellness holidays

Book now for the best prices on wellness holidays next year. As you grow up, healthy holidays are a necessity, to relax and recharge before you dive back into everyday

Suzi 0
28 Aug 2017

Get creative with fruit and veg at Tesco

We love to buy fresh fruit and veg from markets wherever possible. But when you are working late and need a speedy supermarket dash to throw together a healthy meal,

Suzi 0
12 Apr 2016

Rowing: Westover’s got young talent

After one of their most successful seasons in recent years, Westover & Bournemouth Rowing Club has linked with Harewood College and other local schools to focus on recruiting new, younger

Dominic Brancaleone 0
29 Dec 2014

Healthy holiday ideas for 2015

Save £350 on an in:spa health, fitness and detox retreat, based at Le Palais Paysan, Marrakech departing 28 January 2015 Save £350pp on an in:spa health, fitness and detox retreat

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