21 Jun 2018

Waitrose expand their vegetarian range

Now we know there are a lot of vegetarians and vegans in the Bournemouth area and some fantastic eateries that cater to your needs. But sometimes you just want to

Suzi 0
14 Apr 2017

Recipe: eat clean this weekend with our ‘fakeaways’

The weekend is upon us again and, after a week of hard work and working out, we are craving a takeaway for sure. But we also know that fast food

Emma 0
01 May 2013

Diet video: breakfast dos and don’ts

Breakfast may be the most important meal of your day for a number of reasons. It’s important if you have kids who need fuelling up for a day at school.

Suzi 0
Healthy eating blog
18 Mar 2013

Guest blog: ways to burn belly fat for summer, part two

Today was a slow starter for me and a lot of Bournemouth. Yes, as the weekends get busier the weekdays seem to be getting less productive – and, much as

Suzi 2
Fish fingers and sweet potato cubes
14 Jan 2013

Healthy eating recipes: fish fingers with sweet potato cubes

Perfect for kids of all ages, these homemade fish fingers are a healthy alternative to a trip down the chippy. Sweet potato cubes are winter warming and low GI, to

Suzi 0
05 Jan 2013

Healthy eating recipes: tortilla stack or Greek style gnocci

We’ve teamed up with Sainsbury’s Live Well For Less to bring you some new healthy eating ideas for January and beyond. This easy-to-make tortilla stack serves four and costs just

Suzi 4