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26 Oct 2017

Benefits of Omega 3, 6, 9: Cheryl’s X Factor fish oil secret

If it’s good enough for Cheryl, it’s good enough for us. News reveals that the X Factor guest judge uses supplements to ensure she gets her fix of fish oils

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10 Oct 2017

Deal of the day: early bird discount on wellness holidays

Book now for the best prices on wellness holidays next year. As you grow up, healthy holidays are a necessity, to relax and recharge before you dive back into everyday

Suzi 0
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04 Oct 2017

Secrets of wellbeing revealed in Sainsbury’s study

Sainsbury’s new Living Well index identifies five factors key to a healthy, happy life. A good night’s sleep, healthy relationships (intimate and with family), job security and a sense of

Emma 0
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18 Jul 2017

The UK’s nutritional values – revealed

Brought to you by Fysiqal Nutrition

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09 Jul 2017

Rowing: Promotion for Bournemouth girls

On Saturday July 1, Bournemouth Rowing Club travelled back to Southampton to compete in the Hants & Dorset Amateur Rowing Association’s sixth regatta of the season, hosted by Coalporters Amateur

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25 Jun 2017

Guest post: The world’s most unusual spa therapies

In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them

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05 Jun 2017

The miracle behind Mr Lees Noodles

You are what you eat… Cliché or fact? While there is no denying that modern medicine can work miracles and save lives, I have seen time and time again how

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08 May 2017

Stay safe in the sun

We plan to spend many lazy summer days at the beach. But as you bask in the sunshine, be smart, be vigilant and be aware of the dangers of skin

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DW Fitness
14 Apr 2017

Recipe: eat clean this weekend with our ‘fakeaways’

The weekend is upon us again and, after a week of hard work and working out, we are craving a takeaway for sure. But we also know that fast food

Emma 0
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27 Jan 2017

Vaping explained – all the jargon and myths

By Katie Johnson E-cigarettes do not emit second-hand smoke, unlike traditional cigarettes. Unfortunately, amid the massive public acclamation, there has been a tide of fabrication, junk science, scaremongering, and baseless

Emma 0