28 Jul 2020

Yoga + Instagram = the new normal

If you do yoga every day, you will know the joy of getting outdoors to a (safe) space and adding deep breaths to your workout. Never think that a yoga

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09 Jun 2020

Marvellous mushrooms! Stay healthy

I have always loved mushrooms. In an omelette, over chicken breast, in a bacon sandwich. Add a pinch of oregano and you are good to go. With the UK in

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09 Jun 2020

Now 60 per cent of keyworkers say they feel more appreciated: poll

In these unprecidented times, we are focusing on positives, not negatives. One of the best things to come out of the COVID-19 crisis is the new-found respect for our emergency

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03 Jun 2020

Recipes: Make the most of strawberries

I always buy strawberries on my birthday – and my Mum’s on June 4 and my Dad’s on June 8. So it’s great to get some recipes from Aldi. Scones

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03 Jun 2020

Try holistic therapies to boost your wellbeing

Simon Manthorpe, CEO of EOS Scientific discusses the benefits of utilising CBD oil to relieve symptoms of stress CBD Products CBD oil works by stimulating the endocannabinoid system and balancing

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02 Jun 2020

More ideas to keep the kids busy in the kitchen

Baking is not just a great time killer, it is an educational experience. So coming out of lockdown, all of the family can aquire new skills. Jack’s can keep kids

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01 Jun 2020

Magic Breakfasts donate to Bournemouth children

With many families adjusting to the post lockdown school run, it is good to know that vulnerable children and families in Bournemouth are being encouraged to provide a healthy breakfast.

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31 May 2020

Moderation June: face your fears in recovery

By Georgia Foster Here we are almost half way through 2020… and it would seem a reasonable assumption that no-one planned their New Years Resolution of drinking less, losing weight

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27 May 2020

Food4Heroes supports frontline workers during COVID-19

A brother-and-sister team have come up with a great idea to bring a hot meal to our brave NHS workers. Teaming up with bars, restaurants and takeaways with transport, they

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24 May 2020

Advice for Mental Health Awareness week

Taking care of your mind, as well as your body, is really important whilst staying at home. Visit #EveryMindMatters for practical tips on improving your wellbeing whilst staying at home:

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