fitnessmeme
18 Jul 2017

The UK’s nutritional values – revealed

Brought to you by Fysiqal Nutrition

Suzi 0
image001
25 Jun 2017

Guest post: The world’s most unusual spa therapies

In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them

Suzi 0
fitmibody533
25 May 2017

Deal of the day: pay what you like at FitMiBODY

FitMiBODY are launching quarterly community days, where you can pay what you like to attend a class. The next one, on June 2, is raising money for the Eaves’ Poppy Project,

Suzi 0
juicecleanse
08 Nov 2016

Gorgeous green smoothie recipe

We love a good green smoothie here at BNI for an early morning, post-party, healthy boost. Fresh fruit or veg plus a little supplement here and there – that’ll get

Suzi 0
infographic-payasugym
11 Oct 2016

Pay-as-u-gym: no fees, no contracts, no strings

Want to lose a few pounds before the Christmas party season? Don’t fork out hundreds on an annual gym membership if your workouts are seasonal; we recommend exercising outside in

Claire 0
h
26 Jul 2016

What’s the alternative? Part 2

Read ‘What’s the alternative? Part 1′ here We continue our quest for a good night’s sleep – and peace of mind during the day – by reviewing alternative therapies available

Suzi 0
h
25 Jul 2016

Health treatments: what’s the alternative?

Do you want to beat the blues? Don’t just accept low mood, depleted energy or restless nights as your lot in life – take action! In my opinion, there are

Suzi 0
IMG_0007
15 Jul 2016

New boat for Bournemouth rowers

On Monday June 20, Westover & Bournemouth Rowing Club launched their brand new river quad boat, which was purchased with a grant awarded by the Steven Bernard Foundation. The Steve Bernard

Dominic Brancaleone 0
529910_num1121083
06 Jan 2016

Fitness holidays to boost your new year body goals

New years resolutions don’t have to be dull! If you want to shape up, make it fun – work it into a healthy holiday and you can makeover your body

Suzi 0
quit-smoking
08 Oct 2015

Stoptober: get expert advice for a fraction of the cost

Are you a week into Stoptober and in need of some expert advice? A new website has a special offer for a programme from one of London’s top wellbeing experts

Suzi 0