13 Jun 2018

Frankie Bridge spills saucy secret on hubby Wayne

By SWNS Digital The Saturday’s singer Frankie Bridge has revealed her worst ever ‘saucy moment’ with footballer hubby Wayne – when he spilled ketchup everywhere on one of their first

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16 Mar 2018

Motivate to lose weight: free trial at Bournemouth gym

By Jango, from Jango Fitness, Holdenhurst Road, Bournemouth Right, now some of you are frustrated and struggling to get the results you need and want and are trying to battle

Emma 0
23 Feb 2018

Get fit for free in time for summer with Jango Fitness

Wanted: guinea pigs to trial Jango Fitness’s new 10 in 21 fitness programme. It’s an exercise:nutrition:life coaching, all-round approach to fitness that has already helped hundreds tone up and get

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15 Feb 2018

Diet and wellbeing: flexible fitness with PayAsYouGym

If you want to shape up for summer, without the expense of a 12-month gym contract, get moving! Bournemouth and Dorset is full of beautiful running and walking trails that

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25 Jan 2018

Do you work from home? Top tips to stay focused

By Rob Knight, SWNS Not having to commute, being able to stay in your pyjamas all-day and not having to do tea rounds are among biggest perks of working from

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20 Jan 2018

Fitness tips for men: get to the barre!

It isn’t just women that can shape up with the help of dance. You can train harder and shape up faster with the help of the barre – not that

Emma 0
16 Nov 2017

Four wellness boosting tips for ladies in their 40s

By Marc Innes Owner of School of Natural Therapies LinkedIn | School of Natural Therapies Congratulations, you have made it (or are getting close) to your 40s! This is an exciting transition

Emma 0
10 Oct 2017

Deal of the day: early bird discount on wellness holidays

Book now for the best prices on wellness holidays next year. As you grow up, healthy holidays are a necessity, to relax and recharge before you dive back into everyday

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04 Oct 2017

Secrets of wellbeing revealed in Sainsbury’s study

Sainsbury’s new Living Well index identifies five factors key to a healthy, happy life. A good night’s sleep, healthy relationships (intimate and with family), job security and a sense of

Emma 0
18 Jul 2017

The UK’s nutritional values – revealed

Brought to you by Fysiqal Nutrition

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