15 Feb 2019

Four weekend activities worth considering

The weekends are the perfect opportunity to spend your time as you please and truly enjoy every moment away from work and the office. There are a few activities that

Suzi 0
13 Feb 2019

Activities to keep your brain engaged

Whether you are sitting around at home, on the train on the way to work, sat in a coffee shop or anywhere else, it can sometimes be difficult to keep

Suzi 0
02 Feb 2019

Five ways to lead a more active lifestyle

One reason you may be feeling sluggish or have gained weight is because you live a sedentary lifestyle. It’s possible you’ve become unmotivated when it comes to keeping up with

Suzi 0
04 Jan 2019

How to burn off your Christmas dinner

Did you know we consume an average of more than 4,000 calories on Christmas Day? That’s according to a poll of 7,600 UK adults by sports retailer Decathlon. But don’t

Suzi 0
03 Sep 2018

Beauty review: Are bees better than Botox?

I may be only 39 but I, like Dannii Minogue and Amanda Holden, I’m looking for an alternative to Botox that will keep those pesky lines at bay without freezing

Suzi 0
08 Aug 2018

Deal of the day: how to drink less in seven days hypnotherapy course just £5

Georgia is a world-leading therapist, specializing in over drinking behavior (as well as anxiety and self-esteem and other issues). Her drink less courses have a high success rate (95% of

Suzi 0
06 Aug 2018

What to eat to keep cool in the heat

By Gemma Francis, SWNS Experts have revealed the foods you should be eating to keep cool during hot weather, including spinach, chilli – and SOUP. As Britain experiences one of

Suzi 0
26 Jun 2018

Perfect picnic ideas for the beach

Heading to the beach this weekend? Upgrade those soggy sandwiches and try Parma Ham and Grapes with Fried Dough. Perfect for a pick-at picnic. This recipe serves 4-5 people. Ingredients:

Emma 0
17 May 2018

Yoga champion comes to Bournemouth

Yoga is a great way to de-stress and shape up for summer. Want some tips from one of the best? Four times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram

Suzi 0
14 May 2018

Celebrate World Meditation Day at Fabric

If you work hard, play hard and party harder, you need to schedule in some chill time too. But tomorrow you can combine clubbing with chilling at Fabric, which is

Emma 0