03 Sep 2018

Beauty review: Are bees better than Botox?

I may be only 39 but I, like Dannii Minogue and Amanda Holden, I’m looking for an alternative to Botox that will keep those pesky lines at bay without freezing

Suzi 0
08 Aug 2018

Deal of the day: how to drink less in seven days hypnotherapy course just £5

Georgia is a world-leading therapist, specializing in over drinking behavior (as well as anxiety and self-esteem and other issues). Her drink less courses have a high success rate (95% of

Suzi 0
06 Aug 2018

What to eat to keep cool in the heat

By Gemma Francis, SWNS Experts have revealed the foods you should be eating to keep cool during hot weather, including spinach, chilli – and SOUP. As Britain experiences one of

Suzi 0
26 Jun 2018

Perfect picnic ideas for the beach

Heading to the beach this weekend? Upgrade those soggy sandwiches and try Parma Ham and Grapes with Fried Dough. Perfect for a pick-at picnic. This recipe serves 4-5 people. Ingredients:

Emma 0
17 May 2018

Yoga champion comes to Bournemouth

Yoga is a great way to de-stress and shape up for summer. Want some tips from one of the best? Four times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram

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14 May 2018

Celebrate World Meditation Day at Fabric

If you work hard, play hard and party harder, you need to schedule in some chill time too. But tomorrow you can combine clubbing with chilling at Fabric, which is

Emma 0
16 Mar 2018

Motivate to lose weight: free trial at Bournemouth gym

By Jango, from Jango Fitness, Holdenhurst Road, Bournemouth Right, now some of you are frustrated and struggling to get the results you need and want and are trying to battle

Emma 0
20 Jan 2018

Fitness tips for men: get to the barre!

It isn’t just women that can shape up with the help of dance. You can train harder and shape up faster with the help of the barre – not that

Emma 0
07 Jan 2018

Use hypnotherapy in Dry January

By Georgia Foster, creator of the Drink Less Mind hypnotherapy programme The first recording you can listen to anytime you want with a count out from 1-10 to listen to

Suzi 0
12 Nov 2017

Shape up for Christmas: get back into that LBD in just four weeks

Recommended: four weeks to a new you An “emergency tone-up plan” has been launched to help ladies in Bournemouth, Ringwood, Lansdowne and the surrounding areas get their dream body BEFORE

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