28 Jul 2020

Yoga + Instagram = the new normal

If you do yoga every day, you will know the joy of getting outdoors to a (safe) space and adding deep breaths to your workout. Never think that a yoga

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04 Jun 2020

Natural ways to tackle insomnia

Brits are losing sleep in lockdown. Anything from family arguments to financial worries can leave you tossing and turning. Add in a heatwave or hangover and you are lucky to

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03 Jun 2020

Trying to lose that lockdown weight? Me too! Here are some diet myths

 TV Dr and diet expert, Dr Michael Mosley debunks the most popular diet myths and answers the most commonly asked questions surrounding weight loss. I need to lose weight quickly

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02 Jun 2020

More ideas to keep the kids busy in the kitchen

Baking is not just a great time killer, it is an educational experience. So coming out of lockdown, all of the family can aquire new skills. Jack’s can keep kids

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28 May 2020

Stay slim and sexy! At home fitness and nutrition advice from Flawless.org

I’ve put on weight in lockdown and it has really affected my confidence. I’m not I’m not the only one. Flawless.org recently discovered Google searches for ‘healthy snacks’ are up 110 per cent, but

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24 May 2020

Advice for Mental Health Awareness week

Taking care of your mind, as well as your body, is really important whilst staying at home. Visit #EveryMindMatters for practical tips on improving your wellbeing whilst staying at home:

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23 May 2020

Delicious ideas for dinner tonight

Parma Ham and Fennel Pasta Bake Serves 4 INGREDIENTS: For the bake: 80g Unsalted butter 2 Fennel (approx. 700g), trimmed and diced 2 tsp Fennel seeds 45g Plain flour 100ml

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22 May 2020

New sparkling selzters to spice up summer

We are all looking for something sparkling this time of year. Bursting onto the scene and full of flavour with a zingy Lemon & Lime and a summery Peach &

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12 May 2020

Recipe: Pan-Fried Potato Gnocchi, Sautéed Honeycomb Tomatoes & Spinach

Pan-Fried Potato Gnocchi, Sautéed Honeycomb Tomatoes & Spinach Pan-Fried Potato Gnocchi, Sautéed Honeycomb Tomatoes & Spinach (devised by Valerie Hamelin Chef Consultant) Serves 2 people 1 packet gnocchi 200 gr Honeycomb tomatoes

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11 May 2020

More at-home workouts for lockdown

Stay alert. I’m more worried about getting back to the gym than work. Sorry not sorry. Doing the best I can at home with yoga, walking etc (while dodging families

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