14 Nov 2019

Tonight: Salsa classes at Canvas Bournemouth

Every Thursday, from 8pm til 1am, you can shape up and shake it off with fun and friendly salsa classes at Canvas on Poole Hill. Run by Enrique Perez, there

Suzi 0
14 Nov 2019

How to burn off your Christmas dinner

Did you know we consume an average of more than 4,000 calories on Christmas Day? That’s according to a poll of 7,600 UK adults by sports retailer Decathlon. But don’t

Suzi 0
03 Aug 2019

How Travel Can Improve Your Quality of Life

Travel cannot only help you to escape the monotony of everyday life and create wonderful memories, but it can also have a powerful impact on your physical, mental and emotional

Suzi 0
20 Jun 2019

Deal of the day: SIR MO FARAH’S NEW MOTION FITNESS CLASS FOR FREE AT VILLAGE GYM ON 22nd & 23rd JUNE

British Olympic Champion Mo Farah has teamed up with Village Gym to launch a new total body athletic training class. Launching this month, fans across the country can try it

Suzi 0
26 Feb 2019

Four weekend activities worth considering

The weekends are the perfect opportunity to spend your time as you please and truly enjoy every moment away from work and the office. There are a few activities that

Suzi 0
13 Feb 2019

Activities to keep your brain engaged

Whether you are sitting around at home, on the train on the way to work, sat in a coffee shop or anywhere else, it can sometimes be difficult to keep

Suzi 0
02 Feb 2019

Five ways to lead a more active lifestyle

One reason you may be feeling sluggish or have gained weight is because you live a sedentary lifestyle. It’s possible you’ve become unmotivated when it comes to keeping up with

Suzi 0
03 Sep 2018

Beauty review: Are bees better than Botox?

I may be only 39 but I, like Dannii Minogue and Amanda Holden, I’m looking for an alternative to Botox that will keep those pesky lines at bay without freezing

Suzi 0
08 Aug 2018

Deal of the day: how to drink less in seven days hypnotherapy course just £5

Georgia is a world-leading therapist, specializing in over drinking behavior (as well as anxiety and self-esteem and other issues). Her drink less courses have a high success rate (95% of

Suzi 0
06 Aug 2018

What to eat to keep cool in the heat

By Gemma Francis, SWNS Experts have revealed the foods you should be eating to keep cool during hot weather, including spinach, chilli – and SOUP. As Britain experiences one of

Suzi 0