fitnessmeme
18 Jul 2017

The UK’s nutritional values – revealed

Brought to you by Fysiqal Nutrition

Suzi 0
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09 Jul 2017

Rowing: Promotion for Bournemouth girls

On Saturday July 1, Bournemouth Rowing Club travelled back to Southampton to compete in the Hants & Dorset Amateur Rowing Association’s sixth regatta of the season, hosted by Coalporters Amateur

Dominic Brancaleone 0
BournemouthRowers
01 Jul 2017

Rowing: Bournemouth back to winning ways

After two weeks of Bournemouth crews narrowly missing out on wins, the club headed to Woolston on Saturday June 24 for the fifth regatta of the Hants and Dorset season hosted

Dominic Brancaleone 0
ready-meals-with-mr-lees-noodles
05 Jun 2017

The miracle behind Mr Lees Noodles

You are what you eat… Cliché or fact? While there is no denying that modern medicine can work miracles and save lives, I have seen time and time again how

Suzi 0
18836976_10155397543043734_5929546296635685567_o
31 May 2017

Rowing: Bournemouth takes bronze at National Schools’ Regatta

Four Bournemouth rowers, representing Bournemouth Rowing Club and Harewood College, managed to pick up bronze at the National Schools’ Regatta held on Sunday May 28. As the largest regatta for

Dominic Brancaleone 0
401556b96d01b78084ef9c8ac6e8a4ef
11 May 2017

Amazing spaces: How to create a relaxing environment

Your home should be a haven but the reality is often quite different. Mess, kids, gadgets, laundry can all send stress levels soaring. But you don’t have to have a

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08 May 2017

Rowing: Junior rowers put Bournemouth on the map

British Rowing’s Junior Inter-Regional Regatta was held on Saturday April 22 at Holme Pierrepont Country Park, where Bournemouth Rowing Club’s Junior squad – made up of students from Harewood College

Dominic Brancaleone 0
juicecleanse
08 Nov 2016

Gorgeous green smoothie recipe

We love a good green smoothie here at BNI for an early morning, post-party, healthy boost. Fresh fruit or veg plus a little supplement here and there – that’ll get

Suzi 0
infographic-payasugym
11 Oct 2016

Pay-as-u-gym: no fees, no contracts, no strings

Want to lose a few pounds before the Christmas party season? Don’t fork out hundreds on an annual gym membership if your workouts are seasonal; we recommend exercising outside in

Claire 0
nuffield_healthcosmetic_surgery
11 Sep 2016

Free consultations at Nuffield Health Bournemouth Hospital

Nuffield Health in Bournemouth offers much more than traditional procedures. If you are worried about fertility, considering cosmetic surgery or simply want advice on long-term niggles such as aches, pains or tummy troubles,

Emma 0