Emily Atack, Laura Whitmore and Zara Martin
12 Nov 2017

Shape up for Christmas: get back into that LBD in just four weeks

Recommended: four weeks to a new you An “emergency tone-up plan” has been launched to help ladies in Bournemouth, Ringwood, Lansdowne and the surrounding areas get their dream body BEFORE

Suzi 0
th
26 Oct 2017

Benefits of Omega 3, 6, 9: Cheryl’s X Factor fish oil secret

If it’s good enough for Cheryl, it’s good enough for us. News reveals that the X Factor guest judge uses supplements to ensure she gets her fix of fish oils

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29 Jul 2017

Perfect picnic ideas for the beach

Heading to the beach this weekend? Upgrade those soggy sandwiches and try Parma Ham and Grapes with Fried Dough. Perfect for a pick-at picnic. This recipe serves 4-5 people. Ingredients: –

Emma 0
fitnessmeme
18 Jul 2017

The UK’s nutritional values – revealed

Brought to you by Fysiqal Nutrition

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09 Jul 2017

Rowing: Promotion for Bournemouth girls

On Saturday July 1, Bournemouth Rowing Club travelled back to Southampton to compete in the Hants & Dorset Amateur Rowing Association’s sixth regatta of the season, hosted by Coalporters Amateur

Dominic Brancaleone 0
BournemouthRowers
01 Jul 2017

Rowing: Bournemouth back to winning ways

After two weeks of Bournemouth crews narrowly missing out on wins, the club headed to Woolston on Saturday June 24 for the fifth regatta of the Hants and Dorset season hosted

Dominic Brancaleone 0
ready-meals-with-mr-lees-noodles
05 Jun 2017

The miracle behind Mr Lees Noodles

You are what you eat… Cliché or fact? While there is no denying that modern medicine can work miracles and save lives, I have seen time and time again how

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31 May 2017

Rowing: Bournemouth takes bronze at National Schools’ Regatta

Four Bournemouth rowers, representing Bournemouth Rowing Club and Harewood College, managed to pick up bronze at the National Schools’ Regatta held on Sunday May 28. As the largest regatta for

Dominic Brancaleone 0
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11 May 2017

Amazing spaces: How to create a relaxing environment

Your home should be a haven but the reality is often quite different. Mess, kids, gadgets, laundry can all send stress levels soaring. But you don’t have to have a

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08 May 2017

Rowing: Junior rowers put Bournemouth on the map

British Rowing’s Junior Inter-Regional Regatta was held on Saturday April 22 at Holme Pierrepont Country Park, where Bournemouth Rowing Club’s Junior squad – made up of students from Harewood College

Dominic Brancaleone 0