04 Jan 2019

How to burn off your Christmas dinner

Did you know we consume an average of more than 4,000 calories on Christmas Day? That’s according to a poll of 7,600 UK adults by sports retailer Decathlon. But don’t

Suzi 0
12 Nov 2017

Shape up for Christmas: get back into that LBD in just four weeks

Recommended: four weeks to a new you An “emergency tone-up plan” has been launched to help ladies in Bournemouth, Ringwood, Lansdowne and the surrounding areas get their dream body BEFORE

Suzi 0
09 Jul 2017

Rowing: Promotion for Bournemouth girls

On Saturday July 1, Bournemouth Rowing Club travelled back to Southampton to compete in the Hants & Dorset Amateur Rowing Association’s sixth regatta of the season, hosted by Coalporters Amateur

Dominic Brancaleone 0
01 Jul 2017

Rowing: Bournemouth back to winning ways

After two weeks of Bournemouth crews narrowly missing out on wins, the club headed to Woolston on Saturday June 24 for the fifth regatta of the Hants and Dorset season hosted

Dominic Brancaleone 0
31 May 2017

Rowing: Bournemouth takes bronze at National Schools’ Regatta

Four Bournemouth rowers, representing Bournemouth Rowing Club and Harewood College, managed to pick up bronze at the National Schools’ Regatta held on Sunday May 28. As the largest regatta for

Dominic Brancaleone 0
22 Jun 2016

Rowing: Victory for Bournemouth youths 

As we reach the midway point of the Hants & Dorset Amateur Rowing Association’s season, it has been Westover & Bournemouth Rowing Club’s young stars that have been most successful

Dominic Brancaleone 0
12 Apr 2016

Rowing: Westover’s got young talent

After one of their most successful seasons in recent years, Westover & Bournemouth Rowing Club has linked with Harewood College and other local schools to focus on recruiting new, younger

Dominic Brancaleone 0
03 Nov 2014

Exercise 15 minutes; cut breast cancer risk by a fifth

  An Oxford University study released this morning found that just 15 minutes of vigorous exercise every day could cut the risk of breast cancer by one fifth. That’s just quarter of an hour

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Bikini body diet Bournemouth
19 Jul 2013

Diet and wellbeing: do you want to lose weight from your lower half?

As the bikini weather continues, you may still be feeling self-conscious on the beach. And what a waste of good weather that would be! No fear, we are here to

Suzi 0
13 Feb 2013

Forget the January detox – try these for long-term health and weight loss benefits

So January is finally over… thank goodness. I don’t know about you but this Christmas/New Year seemed particularly tiresome, with seemingly endless depressing news and so-called health campaigns. The annual

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