fitnessmeme
18 Jul 2017

The UK’s nutritional values – revealed

Brought to you by Fysiqal Nutrition

Suzi 0
ready-meals-with-mr-lees-noodles
05 Jun 2017

The miracle behind Mr Lees Noodles

You are what you eat… Cliché or fact? While there is no denying that modern medicine can work miracles and save lives, I have seen time and time again how

Suzi 0
fitmibody533
25 May 2017

Deal of the day: pay what you like at FitMiBODY

FitMiBODY are launching quarterly community days, where you can pay what you like to attend a class. The next one, on June 2, is raising money for the Eaves’ Poppy Project,

Suzi 0
georgia3
09 Nov 2016

Want to lose weight, feel great and have more cash for Christmas?

‘Tis the season to be… broke and stressed. I don’t mean to sound like The Grinch but I, like a lot of people, find December really challenging. As a naturally

Suzi 2
juicecleanse
08 Nov 2016

Gorgeous green smoothie recipe

We love a good green smoothie here at BNI for an early morning, post-party, healthy boost. Fresh fruit or veg plus a little supplement here and there – that’ll get

Suzi 0
infographic-payasugym
11 Oct 2016

Pay-as-u-gym: no fees, no contracts, no strings

Want to lose a few pounds before the Christmas party season? Don’t fork out hundreds on an annual gym membership if your workouts are seasonal; we recommend exercising outside in

Claire 0
h
26 Jul 2016

What’s the alternative? Part 2

Read ‘What’s the alternative? Part 1′ here We continue our quest for a good night’s sleep – and peace of mind during the day – by reviewing alternative therapies available

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529910_num1121083
06 Jan 2016

Fitness holidays to boost your new year body goals

New years resolutions don’t have to be dull! If you want to shape up, make it fun – work it into a healthy holiday and you can makeover your body

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dreamstime_spa
21 Dec 2015

Deal of the day: facial just £25

Winter takes a toll on your skin. Everyone from virtuous vegetarians to party girls will feel the effects of cold weather, central heating, late nights, early mornings and Christmas shopping

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dynamica1
26 May 2015

Deal of the day: Dynamica Pilates classes two for £12, five for £18

  Summer is upon us, there’s no time to waste, so follow our three-step plan to dropping a dress size and/or toning up those wobbly bits in just three weeks

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