06 Aug 2018

What to eat to keep cool in the heat

By Gemma Francis, SWNS Experts have revealed the foods you should be eating to keep cool during hot weather, including spinach, chilli – and SOUP. As Britain experiences one of

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21 Jun 2018

Waitrose expand their vegetarian range

Now we know there are a lot of vegetarians and vegans in the Bournemouth area and some fantastic eateries that cater to your needs. But sometimes you just want to

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13 Jun 2018

Frankie Bridge spills saucy secret on hubby Wayne

By SWNS Digital The Saturday’s singer Frankie Bridge has revealed her worst ever ‘saucy moment’ with footballer hubby Wayne – when he spilled ketchup everywhere on one of their first

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17 May 2018

Yoga champion comes to Bournemouth

Yoga is a great way to de-stress and shape up for summer. Want some tips from one of the best? Four times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram

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12 May 2018

Tesco launches ‘wonky’ fruit and veg juices

Waste NOT want not… A new range of juices at Tesco use so-called ‘wonky’ veg that would have otherwise gone to waste. Surplus beetroot, watermelon, apples, strawberries and a range

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16 Mar 2018

Motivate to lose weight: free trial at Bournemouth gym

By Jango, from Jango Fitness, Holdenhurst Road, Bournemouth Right, now some of you are frustrated and struggling to get the results you need and want and are trying to battle

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23 Feb 2018

Get fit for free in time for summer with Jango Fitness

Wanted: guinea pigs to trial Jango Fitness’s new 10 in 21 fitness programme. It’s an exercise:nutrition:life coaching, all-round approach to fitness that has already helped hundreds tone up and get

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15 Feb 2018

Diet and wellbeing: flexible fitness with PayAsYouGym

If you want to shape up for summer, without the expense of a 12-month gym contract, get moving! Bournemouth and Dorset is full of beautiful running and walking trails that

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20 Jan 2018

Fitness tips for men: get to the barre!

It isn’t just women that can shape up with the help of dance. You can train harder and shape up faster with the help of the barre – not that

Emma 0
02 Jan 2018

Editor’s blog: 6 Week Body Transformation – week 1 (the whinge)

Week 1: the whinge Week 2: the breakthrough Week 3: the slip-up Week 4: the redemption Week 5: the lightbulb moment Overwhelmed. Unprepared. Overweight. My first week at bootcamp was

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