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23 Aug 2017

Top tips for crazy cat ladies

I’ve recently got two more cats in my life. It’s been almost a year since I lost Trixie and it’s time to be a crazy cat lady again. It’s not

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25 Jul 2016

Health treatments: what’s the alternative?

Do you want to beat the blues? Don’t just accept low mood, depleted energy or restless nights as your lot in life – take action! In my opinion, there are

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11 Nov 2014

Self-Care is not selfish: a Moodscope blog

Share your thoughts on the below:  post a comment on the Moodscope blogspot To care is a basic human instinct: We care. It doesn’t matter if we’re the care giver or

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30 Sep 2014

Depression treatment without medication (yay!)

Two thirds of patients trialling a new treatment for depression are showing improvement. Depression affects about 1 in 10 people every year. Studies show that up to two thirds of

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SIMS screenshot
18 Apr 2013

Depression: why life feels ‘out of control’

Interesting research has come to light suggesting reasons why people with depression often feel their life is out of control or under threat. Research funded by the Economic and Social

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10 Dec 2012

Wellbeing: build up your resilience with CBT and AAT

If we can learn one thing from the tragic suicide of nurse Jacintha Saldanha – victim of a hoax call concerning the Duchess of Cambridge last week – it is

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19 Nov 2012

Christmas stress: preparation is key to enjoying festive days (and nights)

“’Tis the season to be jolly, la la la la la la la la la…” – or is it? Many of us struggle when we sense Christmas is coming. You

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14 Nov 2012

Guest blog: measure your mood with Moodscope

The first use of the term ‘easy chair’ to describe a comfortable place to sit seems, according to the Oxford English Dictionary, to have been in 1707. Although it’s a

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woman on the beach
29 Sep 2012

Depression: what’s the alternative?

Do you want to beat the blues? Don’t just accept low mood, depleted energy or restless nights as your lot in life – take action! In my opinion, there are

Suzi 0