http://www.dreamstime.com/-image5896421
02 Jan 2018

Editor’s blog: 6 Week Body Transformation – week 1 (the whinge)

Week 1: the whinge Week 2: the breakthrough Week 3: the slip-up Week 4: the redemption Week 5: the lightbulb moment Overwhelmed. Unprepared. Overweight. My first week at bootcamp was

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26 Jul 2016

What’s the alternative? Part 2

Read ‘What’s the alternative? Part 1′ here We continue our quest for a good night’s sleep – and peace of mind during the day – by reviewing alternative therapies available

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06 Jan 2016

Fitness holidays to boost your new year body goals

New years resolutions don’t have to be dull! If you want to shape up, make it fun – work it into a healthy holiday and you can makeover your body

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don-t-believe-me-just-watch-3
09 Jan 2015

BodyFit Camp diary: day 5

Wondering what this crazy girl is on about? Catch up with Day 1 – click this link I am absolutely delighted with my results and a bit overwhelmed by the

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bootcamp1
09 Jan 2015

BodyFit Camp diary: day 4

Wondering what this crazy girl is on about? Catch up with Day 1 – click this link Ah, the importance of personality and being personable. Your fellow campmates are an

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Boxing-2WomenSparing
09 Jan 2015

BodyFit Camp diary: day 3

Wondering what this crazy girl is on about? Catch up with Day 1 – click this link Can you kick it? Yes you CAN! The word ‘can’t’ was banished from

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nutrition
08 Jan 2015

BodyFit Camp diary: day 2

Wondering what this crazy bitch is on about? Catch up with Day 1 – click this link You might think bootcamps are all lettuce leaves and lemon water. Not here.

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image4
04 Jan 2015

BodyFit Camp diary: day 1

We are all feeling a bit ‘meh’ aren’t we? You can either channel that anger, frustration, beer fear and shame into work and/or exercise or you can sit at home

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Jango 6 week results plan diet
25 Jul 2013

Editor’s blog: 6 Week Body Transformation – week 6 (results, rejoice, regret)

  Pretty nifty results eh? Considering my slip-ups – wine at High Street Fashion Week, a few packets of crisps when stress got on top of me – I’m bloody

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07 Jun 2013

Six weeks to a new body shape – yes please…

So my weight loss journey continues – four years since I hit 30 and everything went, well, barrel-shaped. My latest adventure was a 6-week programme with local trainer Jango Alptekin,

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