01 Jul 2018

Celebrate National Bikini Day with a new swimsuit from Boux Avenue

Boux Avenue have some fab swimwear collections on offer right now. With heatwave weather upon us (this weekend will be a scorcher!) and national bikini day (July 5th) fast approaching, here are some options to keep your readers stylish all

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13 Jun 2018

Frankie Bridge spills saucy secret on hubby Wayne

By SWNS Digital The Saturday’s singer Frankie Bridge has revealed her worst ever ‘saucy moment’ with footballer hubby Wayne – when he spilled ketchup everywhere on one of their first

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17 May 2018

Yoga champion comes to Bournemouth

Yoga is a great way to de-stress and shape up for summer. Want some tips from one of the best? Four times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram

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15 Feb 2018

Diet and wellbeing: flexible fitness with PayAsYouGym

If you want to shape up for summer, without the expense of a 12-month gym contract, get moving! Bournemouth and Dorset is full of beautiful running and walking trails that

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26 May 2015

Deal of the day: Dynamica Pilates classes two for £12, five for £18

  Summer is upon us, there’s no time to waste, so follow our three-step plan to dropping a dress size and/or toning up those wobbly bits in just three weeks

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27 Mar 2014

Diet and wellbeing: get bikini-ready with lemons

The great summer strip-off is approaching – eeeek! I must have tried every diet and eating plan under the sun and a few silly fad diets that have made my

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11 Jul 2013

Is stress making you fat?

Your thoughts can directly impact your body – and an interactive new seminar aims to show you how stress and negativity can be standing in the way of your dream

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16 May 2013

Guest blog: reduce stress, reduce belly fat

It’s summer and everyone is shrinking – well, at least we are trying to shrink. The cold spring has worked in our favour, allowing us to load on the jumpers

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Healthy eating blog
18 Mar 2013

Guest blog: ways to burn belly fat for summer, part two

Today was a slow starter for me and a lot of Bournemouth. Yes, as the weekends get busier the weekdays seem to be getting less productive – and, much as

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12 Mar 2013

Guest blog: top tips to burn belly fat

Summer is coming and we are SO not ready for bikini season. The snow certainly doesn’t help… It has us craving macaroni and cheese, soup and toast, toast, toast. This

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