h
29 Jul 2017

Recommended: new gin cocktails at Canvas

Oh-so sophisticated, gin is one of our favourite tipples. So we are delighted to announce that Canvas, Bournemouth’s only loft bar, has a new range of gin cocktails to see

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h
13 May 2017

Beat your demons; battle your inner critic

By Georgia Foster Hypnotherapist and addictions expert georgia@georgiafoster.com www.georgiafoster.com Click here to buy The Observational Inner Critic Tool  When I studied Voice Dialogue (Psychology of Selves) 22 years ago, one of

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georgia3
09 Nov 2016

Want to lose weight, feel great and have more cash for Christmas?

‘Tis the season to be… broke and stressed. I don’t mean to sound like The Grinch but I, like a lot of people, find December really challenging. As a naturally

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h
26 Apr 2016

How to drink less – in 7 days

Need an incentive to cut your drinking? Louis Theroux’s Drinking To Oblivion has left many questioning their alcohol intake. But if you’ve tried, and failed, to cut down in the

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