09 Jul 2019

A Guide to Keeping Your Heart Healthy

The key to a healthy heart is pretty straightforward: eat right, get plenty of exercise, and rest well. However, putting this important advice into practice is not as simple since

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03 Sep 2018

Beauty review: Are bees better than Botox?

I may be only 39 but I, like Dannii Minogue and Amanda Holden, I’m looking for an alternative to Botox that will keep those pesky lines at bay without freezing

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26 Oct 2017

Benefits of Omega 3, 6, 9: Cheryl’s X Factor fish oil secret

If it’s good enough for Cheryl, it’s good enough for us. News reveals that the X Factor guest judge uses supplements to ensure she gets her fix of fish oils

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