14 Jun 2020

Online physio for the perception of pain

There are more things in heaven and earth, Horatio, Than are dreamt of in your philosophy. – Hamlet (1.5.167-8), Hamlet to Horatio Physiotherapy and wellbeing go hand in hand. As

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09 Jun 2020

Marvellous mushrooms! Stay healthy

I have always loved mushrooms. In an omelette, over chicken breast, in a bacon sandwich. Add a pinch of oregano and you are good to go. With the UK in

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08 Jun 2020

Expert cleaning tips

Cleaning has been one of my favourite things to do on lockdown. Not the actualy cleaning – yuk – but the shopping for sensational scrubbing accessories that make my flat

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05 Jun 2020

Are you more confident about your finances?

Ok, so, lockdown means we have to behave. No eating out, no packcakes for breakfast, no cross country train journeys to see friends. Yes, it is a little bit tiresome

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03 Jun 2020

Recipe: Chocolate treat for lockdown

Ingredients 100g plain dark chocolate (around 85% cocoa solids) 25g unsalted, shelled raw pistachios 25g cranberries Method Line a medium sized baking tray with baking paper. On high heat, bring

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03 Jun 2020

Trying to lose that lockdown weight? Me too! Here are some diet myths

 TV Dr and diet expert, Dr Michael Mosley debunks the most popular diet myths and answers the most commonly asked questions surrounding weight loss. I need to lose weight quickly

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29 May 2020

Brain love in lockdown

More ideas for mental health in lockdown. THEENK TEA is a 21-day herbal program designed to support your brain function and mental wellbeing, naturally. Each box is packed with 12 herbal

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28 May 2020

Stay slim and sexy! At home fitness and nutrition advice from Flawless.org

I’ve put on weight in lockdown and it has really affected my confidence. I’m not I’m not the only one. Flawless.org recently discovered Google searches for ‘healthy snacks’ are up 110 per cent, but

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25 May 2020

Lemon and herb peri peri kebab – simple yet sensational BBQ essential

We aren’t venturing much further than the garden and the supermarket currently. So a BBQ is the perfect way to perk up bank holiday weekend. It is officially National BBQ

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24 May 2020

Advice for Mental Health Awareness week

Taking care of your mind, as well as your body, is really important whilst staying at home. Visit #EveryMindMatters for practical tips on improving your wellbeing whilst staying at home:

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