Get fit for free in time for summer with Jango Fitness
Wanted: guinea pigs to trial Jango Fitness’s new 10 in 21 fitness programme. It’s an exercise:nutrition:life coaching, all-round approach to fitness that has already helped hundreds tone up and get sexy in the Bournemouth area.
Jango’s just opened a gym on Holdenhurst Road and has programmes for yummy mummys, fit dads, singletons and students.
Forget the Christmas binge and the January diet: eat well every day for more energy. Jango recommends starting the day with a Super Green Smoothie. Simply blend half an avocado, with a handful of watercress, one large banana, coconut milk to taste, a pinch of cinnamon and six almonds and flaxseeds. Buy ingredients in bulk to save on shop-bought juices – and ditch that daily takeaway coffee!
Jango says: “We’re loving the vibe at the gym and would love to invite you to our friendly transformational community
When you first start off, motivation and confidence levels are at an all-time high but at some point things begin to get harder.
- “Give up
- Fuck it off
- Cry like a 5 year old OR…
- “Own up
- Grow up
- Respond to doubt with a response that is goal aligned!”
More training tips and meal ideas are available at www.facebook.com/jangohealthandfitness.
To apply for the 10 in 21 programme, click jangohealthandfitness.
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