Benefits of Omega 3, 6, 9: Cheryl’s X Factor fish oil secret
If it’s good enough for Cheryl, it’s good enough for us. News reveals that the X Factor guest judge uses supplements to ensure she gets her fix of fish oils to keep that trademark glow with her busy schedule.
She includes Omega 3, 6 and 9 in her daily dose of vitamins.
She told The Mirror the one product she can’t live without is “fish oil capsules, because if you’re eating right it will show in your skin.”
Omega-3 supplements are prescribed to help conditions including:
- High cholesterol
- IBD (inflammatory bowel disease)
- Alzheimer’s disease
- Macular degeneration
- Skin issues (eczema and psoriasis)
Of course, if any of the above conditions are serious, you must consult your GP. But if you don’t eat fish, or just generally have an unbalanced diet, supplements are a simple way to give your body a boost.
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