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Makeover your mind with a healthy holiday

Healthandfitnesstravel.com is one of our favourite websites to inspire a healthy holiday.

Yes, Bournemouth is stunning this time of year; but sometimes you just need to get away.

Here are our top three breaks on our to-do list for summer 2017.

Cleanse and Tone in Portugal: Longevity Intense Detox & Weight Loss

Enjoy the best of both worlds as you embark on a detox and weight loss journey amongst botanical gardens on the Algarve coastline. Detox your system with a strict anti-inflammatory diet and infusions designed to cleanse the major organs, as you restore your inner-health with detoxifying treatments, including body drainages and Thalassa therapies. Comprehensive medical and biophysical evaluations will help you understand your individual wellness needs, ensuring an effective detox and weight loss plan that is sustainable, even past the summer months. Keep active through a range of fitness activities, including cardio workouts, aquafit, nature walks and Pilates.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Longevity Medical Spa from £4,700pp or £5,070 for single occupancy. Price includes accommodation, full-board, return flights and transfers.

Luxury Lakeside Fitness in Italy: Lefay Fusion Fitness

For an inspiring dose of fresh air, lake-side natural beauty and a thorough fitness boost, escape to the northern Italian mountains of Lake Garda this summer for a fitness break with a touch of luxury. Tailor-make your own bespoke fitness programme, choosing from a variety of activities including personal training, Fitball workouts and yoga. Work up a sweat during group classes and embrace the natural surroundings through a range of outdoor activities, including bike riding and nature walks. After a full day of fitness, soothe your senses with indulgent spa therapies, combining ancient Chinese medicine with modern western science for a true mind, body and soul experience.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Lefay from £1,560pp or £2,210 for single occupancy. Price includes daily breakfast, a fitness programme, return flights and transfers.

Pick’n’Mix Fitness in Portugal: Epic Sana Fusion Fitness

An inspiring setting to get those endorphins pumping, this personalised fitness programme is set upon the cliff tops of Portugal’s Algarve coastline with views of the Atlantic Ocean. Whether you are doing bootcamp on the beach or exploring the cliff tops with a nature walk, a bespoke Fusion Fitness programme with up to 10 different activities and treatments will help you achieve all your well-being goals. Enhance your journey towards a healthier lifestyle with a personal fitness evaluation and one-on-one training. Together with luxury spa treatments, return home from your fitness holiday rejuvenated and feeling confident for the summer ahead.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Epic Sana from £2,080pp or £2,305 for single occupancy. Price includes full board, a fitness programme, return flights and transfers.

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891

 

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Editor in chief Suzi Dixon studied at Bournemouth university, went away for a while to work at The Daily Telegraph, then moved back to the sunny South coast for a quiet (er) life. Bournemouth News & Info is her website and she is assisted by the fabulous Fred From France in all things geeky and technical. Hire us to make your website, too, if you like.

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