Free session with MMA bootcamps

Get a head start on your summer shape-up plan with a free beach training session with MMA Bootcamps. Choose from mixed-sex Beginners, Advanced (Fighters) or Women Only and enjoy a fun and friendly outdoor session at Bournemouth beach.

Mixed sessions are available NOW to book. Ladies, we will have to wait for a specialist session to be arranged but get your name on the list now and commit to getting fit for summer.

MMA Bootcamps use the intense but fun fitness and conditioning side of MMA. The bootcamps are not just for fighters but using disciplines including boxing, wrestling and kick boxing for an all-over workout. You’ll work hard but see results very quickly, with exercises varied in each session to target all the major muscle groups. For ladies, mixed martial arts is ideal for the core, helping you tone up that tummy for the bikini body of your dreams. Don’t be intimidated by MMA – fighters are fat and weight-cutting experts.

The sessions are the brainchild of MMA fighters Joe Laurence and Kane Evans, who also train out of Ippon Gym in the town centre. Bootcamps are available for £6.50 each or £5 each when you book 10 sessions. Kane also offers one-to-one sessions from £35, tailored to the individual’s needs.

“We don’t hit pads or anything like that,” Kane said. “We hit the sand with sledgehammers, drag sandbags on a rope, throw tyres as far as you can then run after it, all mixed up with shuttle runs, press-ups and an ab workout and a game like tug’o’war.”

To book your free place on a group session, email and quote ‘Bournemouth News & Info’. Subsequent sessions cost £6.50 pay-as-you-go – far cheaper than an expensive gym membership! Sessions start on Sunday May 6.

Kane Evans Personal Training is also available for one-to-one sessions specifically for weight loss. We have a tester starting on May 1 and will be reporting back on her progress – so wish her luck! Prices start from £35 per hour or three sessions for £90 one-to-one. Or buddy up with a friend and split the cost of £50 per hour or three sessions for £120. Group deals also available, email and quote ‘Bournemouth News & Info’.



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Editor in chief Suzi Dixon studied at Bournemouth university, went away for a while to work at The Daily Telegraph, then moved back to the sunny South coast for a quiet (er) life. Bournemouth News & Info is her website and she is assisted by the fabulous Fred From France in all things geeky and technical. Hire us to make your website, too, if you like.

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