Food

Recipe: healthy Yacon flapjacks

Feelgood YaconViva flapjacks are the perfect healthy snack for you and the family to eat in front of the telly.

Made with natural and organic YaconViva Yacon Syrup, and packed with pumpkin seeds, these chewy flapjacks are also a speedy breakfast option. You can also add the syrup to your coffee for a low sugar natural sweetener.

With our health at the forefront of our minds and time on our hands it’s the perfect time to try something new.

Healthy YaconViva Flapjacks:

Makes: 12 flapjacks

Ingredients: 

100g butter, cubed plus extra for greasing

150g YaconViva Yacon Syrup

50g pumpkin seeds

50g dried cranberries

50g raisins

50g almonds

250g porridge oats

1 large free-range egg, beaten

Method:

  • Preheat the oven to 200C/180C Fan/Gas 6. Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment.
  • Melt the butter and syrup together in a large saucepan over a low heat, stirring regularly with a wooden spoon.
  • Take off the heat and stir in the seeds, cranberries, raisins, almonds and oats. Stir in the egg.
  • Spoon into the prepared tin and press until well flattened. It’s important that the oats are pressed well, so that they stay firm enough to cut when baked. Use the back of a metal spoon to make sure they are fully compressed.
  • Bake for 18–20 minutes, or until golden and lightly browned around the edges.
  • Mark the flapjack into 12 pieces without cutting all the way through, this will make it easier to cut the flapjack when it’s cool. Leave until cold then cut the flapjack with a sharp knife.

Fact file:

YaconViva Yacon Syrup and Yacon sweetened Cacao Nibs are available now from Amazon UK, good health stores and from yaconviva.co.uk

  • YaconViva Yacon Syrup is £9.99 (RRP) for a 220g bottle.
  • YaconViva Cacao Nibs is £9.99 (RRP) for a 300g pack.

The YaconViva range comes from Conviva Health Ltd, a small family business with the aim of bringing the tastiest and healthiest foods from Latin America. With family connections in Peru, Conviva Health Ltd has access to some of Peru’s best undiscovered secrets. Its mission is to deliver great tasting, wholesome food that is great for your health.

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Suzi

Suzi

Editor in chief Suzi Dixon studied at Bournemouth university, went away for a while to work at The Daily Telegraph, then moved back to the sunny South coast for a quiet (er) life. Bournemouth News & Info is her website and she is assisted by the fabulous Fred From France in all things geeky and technical. Hire us to make your website, too, if you like.

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