04 May 2018

Boost your vitamin intake

Not  fan of fruit and veg? It’s still essential to boost your vitamin and mineral intake, especially ahead of summer, when we all want to be fighting fit and feeling

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01 May 2018

Vegan cuisine at TGI Fridays

Eating out as a vegan can be tricky. So we are delighted to announce that the new TGI Fridays in the BH2 complex has launched a range of vegan-friendly dishes

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30 Apr 2018

RECIPE: Parma ham peanut focaccia

Winter has gone, the sun is back in town, and with it comes alfresco dining and picnic opportunities. Parma Ham is a healthy and delicious product to share with family

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09 Apr 2018

Insomnia: ‘Coloured noise’ helps you sleep

Almost two thirds of Brita surveyed about stress said that they were ‘unhappy ‘ with the amount of sleep they were getting. As we enter Stress Awareness Month, this worrying

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16 Mar 2018

Motivate to lose weight: free trial at Bournemouth gym

By Jango, from Jango Fitness, Holdenhurst Road, Bournemouth Right, now some of you are frustrated and struggling to get the results you need and want and are trying to battle

Emma 0
15 Mar 2018

Alcohol: A lapse is NOT a collapse

By Georgia Foster Hypnotherapist, author Click here to order ‘A Lapse Is Not A Collapse’ The truth is, we all have drinking blip moments. It’s called LIFE… and sometimes it

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11 Mar 2018

Recipe: Rosemary roast potatoes

Make today’s Sunday roast one of your best ever. Grow your own rosemary for a fresh and fragrant twist on traditional potatoes. Canned new potatoes work just as well so

Emma 0
08 Mar 2018

Learn how to make REAL bread

March marks Real Bread week and we’ve got our hands on some fab how-to videos to demonstrate how easy it is to make your own loaf at home. Jane Mason

Emma 0
06 Mar 2018

Do you watch or PLAY sports?

The British Heart Foundation (BHF) wants to transform everyone from TV junkies to champions by encouraging everyone to take on its flagship event, the London to Brighton Bike Ride, and

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03 Mar 2018

Cancer survivor enters charity walk

After receiving the all clear from breast cancer last year, 54-year-old Sue Andress decided to give back and help others facing this terrifying disease. She is walking a half-marathon around

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