18 Jun 2018

Simple sandwich swaps for summer

It’s definitely picnic weather here in Bournemouth – and we’ve got some healthy yet hearty ideas for your packed lunch to the beach. Vegan Sandwich A Vegan diet means no

Poppy 0
16 Jun 2018

Revealed: the best food in Bournemouth

Bournemouth has a fabulous nightlife and is also gaining a reputation as a favourite for foodies touring the UK. Expect world-class cuisine, sourced locally, served with care in a series

Suzi 0
15 Jun 2018

Eat your way to perfect pins

The recent heatwave meant something a lot of women dread – breaking out the bikini. Even if you are shopping in shorts, your pins are on display, some for the

Poppy 0
13 Jun 2018

Frankie Bridge spills saucy secret on hubby Wayne

By SWNS Digital The Saturday’s singer Frankie Bridge has revealed her worst ever ‘saucy moment’ with footballer hubby Wayne – when he spilled ketchup everywhere on one of their first

Suzi 0
12 Jun 2018

Rowing: Bournemouth Rowers extend championship lead

After a number of dominating performances at the start of the Hants & Dorset Amateur Rowing Association’s race season, a crew from Bournemouth Rowing Club has extended their lead in

Dominic Brancaleone 0
12 Jun 2018

Botox demand sags as women opt for anti-ageing facials

A survey of 20,000 women has revealed women are shunning the frozen face look, swapping botox for anti-ageing facials and microdermabrasion. A recent Big British Beauty Poll for Olay found

Suzi 0
25 May 2018

What is Reiki?

Natural healing without the use of products or manipulation, Reiki (pronounced ‘Ray Key’) is a popular Japanese treatment that can help with a variety of health conditions. It is based

Suzi 0
22 May 2018

Does ‘giving up’ alcohol for a month actually make you drink more?

Crash! Is that the sound of another person falling off the wagon? Don’t get me wrong – when the fun stops, stop. I’ve had periods of sobriety, followed by a

Suzi 0
17 May 2018

Recipe: Laksa Lemak Malay Coconut Tofu Noodle Soup

Laksa Lemak is a Malay coconut and noodle soup from Malacca. It’s a meal in itself; very rich and spicy and best served in deep bowls with chopsticks and a

Emma 0
17 May 2018

Yoga champion comes to Bournemouth

Yoga is a great way to de-stress and shape up for summer. Want some tips from one of the best? Four times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram

Suzi 0