Do you want to beat the blues? Don’t just accept low mood, depleted energy or restless nights as your lot in life – take action! In my opinion, there are
The great back to school exodus has begun and mums on the run in Bournemouth may be feeling frazzled. When you are looking after everyone else and knee-deep in packed
BournemouthNews.info is committed to making life on the south coast more fun! We work hard, play hard and take our health seriously. Our new wellbeing columns will look at every
Despite the nation’s support for Usain Bolt, a survey has found that nearly half of adults in the UK (45 per cent) believe that it would be difficult or impossible
Employers looking to combat the problem of long-term absence are seeking occupational health advice, an analysis of Department for Work and Pensions (DWP) statistics by Legal & General has shown.
Did celery just get sexy? Ok, we doubt it too, but it’s worth noting a new brand of celery promises a sweeter, less aniseed-y flavour and a slightly less stringy texture.
Has the Olympics inspired you to try rowing? Terry O’Neill, former Olympic rowing coach and fitness consultant at Concept2, has put together a quick guide on how to get that
As we are all living longer and partying harder, it pays to take care of your brain. Eating well and plenty of rest is the best way to stay sharp
Summer has finally arrived and we are very jealous of the dog owners invading Hengistbury Head and the New Forest pathways for some outdoor exercise. But man’s best friend may
A lack of exercise is now causing as many deaths as smoking across the world – so it’s time to get moving! A study published in The Lancet found inactivity