Row your way to fitness
08 Aug 2012

Row your way to fitness

Has the Olympics inspired you to try rowing? Terry O’Neill, former Olympic rowing coach and fitness consultant at Concept2, has put together a quick guide on how to get that

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Recipes including fish and olive oil
02 Aug 2012

Feed your brain: fish recipes for a feelgood summer

As we are all living longer and partying harder, it pays to take care of your brain. Eating well and plenty of rest is the best way to stay sharp

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Wellbeing dog walking in Bournemouth
30 Jul 2012

Doggy days out ‘cost more than £18million in fuel bills’

Summer has finally arrived and we are very jealous of the dog owners invading Hengistbury Head and the New Forest pathways for some outdoor exercise. But man’s best friend may

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18 Jul 2012

Lack of exercise ‘killing as many as smoking’‎

A lack of exercise is now causing as many deaths as smoking across the world – so it’s time to get moving! A study published in The Lancet found inactivity

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Bournemouth beach Sandbanks Poole
17 Jul 2012

Living in Bournemouth ‘helps beat stress’

Has living in Bournemouth been good for your health? There are many people in our fair city who have beaten physical and mental health issues with the help of our

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Clinique beauty sale
17 Jul 2012

Deal of the day: two-day secret sale on Clinique make-up

NOTE: This sale ends July 19 2012 so be quick! It can be hard to justify premium brand make-up in the credit crunch – but if you are smart enough

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Bananas are a good hangover cure
04 Jul 2012

Best hangover solution: The Scientific Cure

[youtube id=”Soo4f6e1zCs” width=”620″ height=”360″] Hair of the dog? Lots of water? A duvet day? We all have our own ways of dealing with the dreaded hangover, but this week The

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Flirt Cafe Bournemouth
28 Jun 2012

Natural Elements host wellbeing evening at Flirt Café Bournemouth

Pop a date in your diary as Natural Elements Acupuncture and Tui Na clinic host a wellbeing event at Bournemouth’s Flirt Café. Offering a relaxing evening of holistic therapies, there

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Outdoor gym equipment now available in Branksome
28 Jun 2012

Green gym opens in Branksome

Local residents are delighted after £35,000 of new outdoor fitness equipment has finally been installed at the Branksome recreation ground. After a three-year fight to protect their local open space,

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24 May 2012

Make your own lunch to stay healthy, save money

It’s time to pimp up that packed lunch! Saving money is a top priority for Brits with 45% stating saving money as the reason to make a packed lunch. The

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