12 Jun 2018

Rowing: Bournemouth Rowers extend championship lead

After a number of dominating performances at the start of the Hants & Dorset Amateur Rowing Association’s race season, a crew from Bournemouth Rowing Club has extended their lead in

Dominic Brancaleone 0
12 Jun 2018

Botox demand sags as women opt for anti-ageing facials

A survey of 20,000 women has revealed women are shunning the frozen face look, swapping botox for anti-ageing facials and microdermabrasion. A recent Big British Beauty Poll for Olay found

Suzi 0
25 May 2018

What is Reiki?

Natural healing without the use of products or manipulation, Reiki (pronounced ‘Ray Key’) is a popular Japanese treatment that can help with a variety of health conditions. It is based

Suzi 0
22 May 2018

Does ‘giving up’ alcohol for a month actually make you drink more?

Crash! Is that the sound of another person falling off the wagon? Don’t get me wrong – when the fun stops, stop. I’ve had periods of sobriety, followed by a

Suzi 0
17 May 2018

Recipe: Laksa Lemak Malay Coconut Tofu Noodle Soup

Laksa Lemak is a Malay coconut and noodle soup from Malacca. It’s a meal in itself; very rich and spicy and best served in deep bowls with chopsticks and a

Emma 0
17 May 2018

Yoga champion comes to Bournemouth

Yoga is a great way to de-stress and shape up for summer. Want some tips from one of the best? Four times UK Yoga Champion, Senior Yoga Alliance, Senior Bikram

Suzi 0
15 May 2018

Health news: Older drinkers ‘risk daily addiction’

If you find yourself reaching for a glass of wine once the kids are in bed, be careful those bad habits don’t spiral. Middle-age is a key time to tackle

Suzi 0
14 May 2018

Celebrate World Meditation Day at Fabric

If you work hard, play hard and party harder, you need to schedule in some chill time too. But tomorrow you can combine clubbing with chilling at Fabric, which is

Emma 0
12 May 2018

Tesco launches ‘wonky’ fruit and veg juices

Waste NOT want not… A new range of juices at Tesco use so-called ‘wonky’ veg that would have otherwise gone to waste. Surplus beetroot, watermelon, apples, strawberries and a range

Suzi 0
12 May 2018

Best vegetarian Cantonese dishes

To celebrate National Vegetarian Week, we’ve been trawling our archives for some very special recipes. the chefs at Royal China have revealed their tops tips for how to create delicious,

Suzi 0