06 Aug 2018

Makeover your mind with a healthy holiday

You know how when you come back from holiday, you feel so exhausted you need another holiday? It makes much more sense, economically and spiritually, to book a break with

Suzi 1
20 Jul 2018

Summer beauty tips

Summer is a key season to get a beauty boost. After all, we’ve got more on show! Pale legs, cleavage, skin and hair problems: it’s not all about BBQs and

Suzi 0
12 Jul 2018

Using the power of the mind

As many anxiety sufferers would agree, when times get tough you will try anything – animal, mineral or vegetable – to make yourself feel better. In terms of alternative therapy

Suzi 0
12 Jul 2018

Bournemouth rowers secure championship

We may have crashed out of the World Cup but we have plenty of winners here in Bournemouth. Dom Brancaleone reports on a triumphant victory for our local rowing Gods.

Dominic Brancaleone 0
05 Jul 2018

Recipe: strawberry jam, perfect for Wimbledon

Haskins Garden Centre is encouraging gardeners to make the most of their home-grown strawberries this summer, with a strawberry jam recipe. They are also on offer in most supermarkets to celebrate

Suzi 0
30 Jun 2018

Recipe: duck salad with cherries

The Jerte Picota Cherry season is in full swing, and Picotas are the perfect addition for this Asian-inspired recipe. The sweetness of the Jerte Picota Cherries and the intense flavour

Emma 0
26 Jun 2018

Perfect picnic ideas for the beach

Heading to the beach this weekend? Upgrade those soggy sandwiches and try Parma Ham and Grapes with Fried Dough. Perfect for a pick-at picnic. This recipe serves 4-5 people. Ingredients:

Emma 0
25 Jun 2018

How to beat insomnia – top tips from Sealy UK

Insomnia – great film, great song, but not much fun when you are experiencing it yourself! Lack of sleep, or just poor quality sleep, can be disastrous for your physical

Suzi 0
21 Jun 2018

Waitrose expand their vegetarian range

Now we know there are a lot of vegetarians and vegans in the Bournemouth area and some fantastic eateries that cater to your needs. But sometimes you just want to

Suzi 0
19 Jun 2018

Do you walk less than a mile a day?

A mile takes about 20 minutes to walk – can you manage that every day? If you are fairly fit and healthy of course you can! But shocking new research

Suzi 0