2GirlsRunning_FlickrMikeBaird
01 Sep 2012

Are Bournemouth adults out of the running?

Despite the nation’s support for Usain Bolt, a survey has found that nearly half of adults in the UK (45 per cent) believe that it would be difficult or impossible

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dreamstimefree_122285 (1)
29 Aug 2012

Stress is Britain’s leading cause of long-term absence

Employers looking to combat the problem of long-term absence are seeking occupational health advice, an analysis of Department for Work and Pensions (DWP) statistics by Legal & General has shown.

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celerious_recipe_ideas
14 Aug 2012

Recipes: fresh summer ideas for celery

Did celery just get sexy? Ok, we doubt it too, but it’s worth noting a new brand of celery promises a sweeter, less aniseed-y flavour and a slightly less stringy texture.

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Row your way to fitness
08 Aug 2012

Row your way to fitness

Has the Olympics inspired you to try rowing? Terry O’Neill, former Olympic rowing coach and fitness consultant at Concept2, has put together a quick guide on how to get that

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Recipes including fish and olive oil
02 Aug 2012

Feed your brain: fish recipes for a feelgood summer

As we are all living longer and partying harder, it pays to take care of your brain. Eating well and plenty of rest is the best way to stay sharp

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Wellbeing dog walking in Bournemouth
30 Jul 2012

Doggy days out ‘cost more than £18million in fuel bills’

Summer has finally arrived and we are very jealous of the dog owners invading Hengistbury Head and the New Forest pathways for some outdoor exercise. But man’s best friend may

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lafitnesspoolenew
18 Jul 2012

Lack of exercise ‘killing as many as smoking’‎

A lack of exercise is now causing as many deaths as smoking across the world – so it’s time to get moving! A study published in The Lancet found inactivity

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Bournemouth beach Sandbanks Poole
17 Jul 2012

Living in Bournemouth ‘helps beat stress’

Has living in Bournemouth been good for your health? There are many people in our fair city who have beaten physical and mental health issues with the help of our

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Clinique beauty sale
17 Jul 2012

Deal of the day: two-day secret sale on Clinique make-up

NOTE: This sale ends July 19 2012 so be quick! It can be hard to justify premium brand make-up in the credit crunch – but if you are smart enough

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Bananas are a good hangover cure
04 Jul 2012

Best hangover solution: The Scientific Cure

[youtube id=”Soo4f6e1zCs” width=”620″ height=”360″] Hair of the dog? Lots of water? A duvet day? We all have our own ways of dealing with the dreaded hangover, but this week The

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