30 Jun 2018

Recipe: duck salad with cherries

The Jerte Picota Cherry season is in full swing, and Picotas are the perfect addition for this Asian-inspired recipe. The sweetness of the Jerte Picota Cherries and the intense flavour

Emma 0
26 Jun 2018

Perfect picnic ideas for the beach

Heading to the beach this weekend? Upgrade those soggy sandwiches and try Parma Ham and Grapes with Fried Dough. Perfect for a pick-at picnic. This recipe serves 4-5 people. Ingredients:

Emma 0
25 Jun 2018

How to beat insomnia – top tips from Sealy UK

Insomnia – great film, great song, but not much fun when you are experiencing it yourself! Lack of sleep, or just poor quality sleep, can be disastrous for your physical

Suzi 0
21 Jun 2018

Waitrose expand their vegetarian range

Now we know there are a lot of vegetarians and vegans in the Bournemouth area and some fantastic eateries that cater to your needs. But sometimes you just want to

Suzi 0
19 Jun 2018

Do you walk less than a mile a day?

A mile takes about 20 minutes to walk – can you manage that every day? If you are fairly fit and healthy of course you can! But shocking new research

Suzi 0
18 Jun 2018

Simple sandwich swaps for summer

It’s definitely picnic weather here in Bournemouth – and we’ve got some healthy yet hearty ideas for your packed lunch to the beach. Vegan Sandwich A Vegan diet means no

Poppy 0
16 Jun 2018

Revealed: the best food in Bournemouth

Bournemouth has a fabulous nightlife and is also gaining a reputation as a favourite for foodies touring the UK. Expect world-class cuisine, sourced locally, served with care in a series

Suzi 0
15 Jun 2018

Eat your way to perfect pins

The recent heatwave meant something a lot of women dread – breaking out the bikini. Even if you are shopping in shorts, your pins are on display, some for the

Poppy 0
13 Jun 2018

Frankie Bridge spills saucy secret on hubby Wayne

By SWNS Digital The Saturday’s singer Frankie Bridge has revealed her worst ever ‘saucy moment’ with footballer hubby Wayne – when he spilled ketchup everywhere on one of their first

Suzi 0
12 Jun 2018

Rowing: Bournemouth Rowers extend championship lead

After a number of dominating performances at the start of the Hants & Dorset Amateur Rowing Association’s race season, a crew from Bournemouth Rowing Club has extended their lead in

Dominic Brancaleone 0