21 Feb 2020

Yoga Lounge Bournemouth plans 8th birthday with Michael Eley

A specialist yoga instructor is visiting Bournemouth to host a studio’s birthday celebrations. There will be two special sessions on Saturday March 7. The first class will see hot yoga master

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21 Feb 2020

New express lunch at The Coconut Tree

Looking for a healthy restaurant to have lunch meetings in Bournemouth, Bristol or Cardiff? The Coconut has a new hot power-up anf ‘Coconut Power Up & Go’ menu is available from

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13 Dec 2019

How to become a certified Yoga Instructor

Yoga instructors guide students in yoga practice. They help students learn the correct form of poses. Yoga educators may give direction in the yogic way of thinking just as zones

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14 Nov 2019

Tonight: Salsa classes at Canvas Bournemouth

Every Thursday, from 8pm til 1am, you can shape up and shake it off with fun and friendly salsa classes at Canvas on Poole Hill. Run by Enrique Perez, there

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14 Nov 2019

How to burn off your Christmas dinner

Did you know we consume an average of more than 4,000 calories on Christmas Day? That’s according to a poll of 7,600 UK adults by sports retailer Decathlon. But don’t

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07 Nov 2019

Top five ways to make Christmas leftovers last

‘Tis the most expensive time of the year – so utilising Christmas leftovers and excess fruit and veg this time of year is essential. Luckily, Blinds Hut has been gathering

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03 Nov 2019

New ideas for Veganuary

Thai Samosas with Cashew and Coconut Cream Serves 4 Ingredients For the samosas One potato, peeled and cut into 2.5cm chunks; 1 sweet potato, peeled and cut into 2.5cm chunks;

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03 Nov 2019

Make your own lunch to stay healthy, save money

It’s time to pimp up that packed lunch! Saving money is a top priority for Brits with 45% stating saving money as the reason to make a packed lunch. The

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02 Nov 2019

Christmas leftover ideas

In a bid to make Christmas as stress-free as possible, we have some more ideas for Christmas leftovers. Recipe courtesy of  www.rossandrossfood.co.uk. WARM RICE, ROASTED SPROUT, PECAN & POMEGRANATE SALAD

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01 Nov 2019

Recipe: Vegetarian festive flavours for Christmas

Bored of beef? Tired of turkey? Why not be REALLY adventurous this year and opt for a vegetarian menu? Christmas is the perfect time to enjoy great food – whether

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