28 May 2020

What are the physical and mental effects of road rage?

Click4reg.co.uk got some tips from Lee Chambers on how to stay calm while in the car Unfortunately, the modern reality of feeling crowded on a motorway is a stressful situation by

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28 May 2020

Stay slim and sexy! At home fitness and nutrition advice from Flawless.org

I’ve put on weight in lockdown and it has really affected my confidence. I’m not I’m not the only one. Flawless.org recently discovered Google searches for ‘healthy snacks’ are up 110 per cent, but

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28 May 2020

Plant power! How to use greenery to boost wellbeing in your home office

As we stumble into the third month of lockdown, those of us continuing to work from home must take their wellbeing seriously. Anxiety, depression, insomnia, lonliness and substance abuse were

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27 May 2020

Lavender-scented hand santiser with a touch of gin

With businesses set to reopen shortly, hygiene is on all our minds. So Portobello Road Gin is offering WHO approved hand santisers to local firms who are trade partners to

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25 May 2020

New Book Brings Hope During Pandemic

We are all looking for direction right now and it is healthy to learn from brilliant women in the process. After all, we all fight secret battles every day –

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24 May 2020

Advice for Mental Health Awareness week

Taking care of your mind, as well as your body, is really important whilst staying at home. Visit #EveryMindMatters for practical tips on improving your wellbeing whilst staying at home:

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17 May 2020

Try the pyjama workout

By Georgia Foster Yes, I am a mother of 3 boys and yes, I am home schooling while running a business but my life is no busier than the next

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12 May 2020

Special treat for the kids

No time to go to the supermarket? Aldi have some great family treats you can order online. I used to play outside on my BMX every day when I was

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12 May 2020

Cleaning hacks for the bathroom

As the amazing Terry Waite CBE advised, having a routine for each day when you can’t go outside is crucial. So the bathroom is your sanctuary, your way to stay

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12 May 2020

The story of how the NHS was built in 1960 onwards

We are delighted to receive info about how Jamacian nurses helped build the NHS to the strong force it is right now. One nurse who joined us in the 1960s has

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