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10 Oct 2017

Deal of the day: early bird discount on wellness holidays

Book now for the best prices on wellness holidays next year. As you grow up, healthy holidays are a necessity, to relax and recharge before you dive back into everyday

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07 Oct 2017

Formation Company’s Entrepreneur Award winner revealed

Congratulations to Terence Chung, 31, pictured below, who battled off stiff competition to clinch the Formation Company’s 2017 Entrepreneur Award, bagging a £1,000 grant, free company formation and a mentorship programme

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04 Oct 2017

Secrets of wellbeing revealed in Sainsbury’s study

Sainsbury’s new Living Well index identifies five factors key to a healthy, happy life. A good night’s sleep, healthy relationships (intimate and with family), job security and a sense of

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10 Sep 2017

Do you walk less than a mile a day?

A mile takes about 20 minutes to walk – can you manage that every day? If you are fairly fit and healthy of course you can! But shocking new research

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28 Aug 2017

Get creative with fruit and veg at Tesco

We love to buy fresh fruit and veg from markets wherever possible. But when you are working late and need a speedy supermarket dash to throw together a healthy meal,

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18 Aug 2017

Recipe: easy tomato salsa

It’s perfect picnic weather and there is nothing more satisfying that whipping up a feast to enjoy on Bournemouth beach. Forget soggy sandwiches – go for wraps, chips and dips

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17 Aug 2017

Top 4 gift ideas for vapers

Whether you have a friend’s birthday coming up or just want to spontaneously treat them to something, the following are four unbeatable gift ideas that vapers will love. 1. E-LIQUID

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15 Aug 2017

Studland Beach one of the UK’s favourite picnic places

Studland Beach is one of the UK’s top 10 picnic spots, according to a new parents’ poll. The research, commissioned by digital entertainment service DisneyLife, involved a panel of parenting and

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07 Aug 2017

Recipe: duck salad with cherries

The Jerte Picota Cherry season is in full swing, and Picotas are the perfect addition for this Asian-inspired recipe. The sweetness of the Jerte Picota Cherries and the intense flavour

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29 Jul 2017

Perfect picnic ideas for the beach

Heading to the beach this weekend? Upgrade those soggy sandwiches and try Parma Ham and Grapes with Fried Dough. Perfect for a pick-at picnic. This recipe serves 4-5 people. Ingredients: –

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