13 Dec 2019

How to become a certified Yoga Instructor

Yoga instructors guide students in yoga practice. They help students learn the correct form of poses. Yoga educators may give direction in the yogic way of thinking just as zones

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14 Nov 2019

Tonight: Salsa classes at Canvas Bournemouth

Every Thursday, from 8pm til 1am, you can shape up and shake it off with fun and friendly salsa classes at Canvas on Poole Hill. Run by Enrique Perez, there

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14 Nov 2019

How to burn off your Christmas dinner

Did you know we consume an average of more than 4,000 calories on Christmas Day? That’s according to a poll of 7,600 UK adults by sports retailer Decathlon. But don’t

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07 Nov 2019

Top five ways to make Christmas leftovers last

‘Tis the most expensive time of the year – so utilising Christmas leftovers and excess fruit and veg this time of year is essential. Luckily, Blinds Hut has been gathering

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03 Nov 2019

New ideas for Veganuary

Thai Samosas with Cashew and Coconut Cream Serves 4 Ingredients For the samosas One potato, peeled and cut into 2.5cm chunks; 1 sweet potato, peeled and cut into 2.5cm chunks;

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03 Nov 2019

Make your own lunch to stay healthy, save money

It’s time to pimp up that packed lunch! Saving money is a top priority for Brits with 45% stating saving money as the reason to make a packed lunch. The

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02 Nov 2019

Christmas leftover ideas

In a bid to make Christmas as stress-free as possible, we have some more ideas for Christmas leftovers. Recipe courtesy of  www.rossandrossfood.co.uk. WARM RICE, ROASTED SPROUT, PECAN & POMEGRANATE SALAD

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01 Nov 2019

Recipe: Vegetarian festive flavours for Christmas

Bored of beef? Tired of turkey? Why not be REALLY adventurous this year and opt for a vegetarian menu? Christmas is the perfect time to enjoy great food – whether

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20 Aug 2019

Mamadou Sakho’s secrets

Spotify and PUMA have have also released today a special dedicated episode of the Spotify original podcast Who We Be Talks, featuring an interview with famed Crystal Palace footballer Mamadou Sakho. As

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18 Aug 2019

Coconut oil face mask: tried and tested

Find out more: 16 Stunning Benefits of MCT Oil More home tips at www.hometipsworld.com Buy coconut oil here https://bettermindbodysoul.com/benefits-of-mct-oil/ You are what you eat, they say. Well, the same applies to the

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