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27 Jan 2017

Vaping explained – all the jargon and myths

By Katie Johnson E-cigarettes do not emit second-hand smoke, unlike traditional cigarettes. Unfortunately, amid the massive public acclamation, there has been a tide of fabrication, junk science, scaremongering, and baseless

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brain-1
05 Dec 2016

Top tips to avoid festive stress

Christmas can be stressful for even the hardiest of brains. But if you are prone to anxiety and/or depression, you really MUST take care of yourself over the festive season

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wellington4
10 Nov 2016

Recipe: Vegetarian festive flavours for Christmas

Bored of beef? Tired of turkey? Why not be REALLY adventurous this year and opt for a vegetarian menu? Christmas is the perfect time to enjoy great food – whether

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juicecleanse
08 Nov 2016

Gorgeous green smoothie recipe

We love a good green smoothie here at BNI for an early morning, post-party, healthy boost. Fresh fruit or veg plus a little supplement here and there – that’ll get

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23 Oct 2016

Keep moving and beat joint pain: research

A team at the University of the West of England are planning an ambitious research project on joint pain. Dr Nicola Walsh has won more than £500 thousand ponds to fund

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infographic-payasugym
11 Oct 2016

Pay-as-u-gym: no fees, no contracts, no strings

Want to lose a few pounds before the Christmas party season? Don’t fork out hundreds on an annual gym membership if your workouts are seasonal; we recommend exercising outside in

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10 Oct 2016

Tackle your blood pressure to reverse heart disease risk

You can cut your risk of stroke, heart attack and heart failure in later life by lowering your blood pressure now, research says. Any damage to the heart so far

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tropical meditation
01 Oct 2016

Are you worried about your weight?

Figures released for National Obesity Week suggest more than half of the population are worried about their weight, with 58% concerned about being obese. The Weight and Exercise Special Report,

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30 Sep 2016

Photos: VIP evening at Forever Gorgeous Spa & Salon

Bournemouth’s beauty elite came out this month to enjoy an evening of VIP pampering and networking at the Forever Gorgeous Spa & Salon. More text after the gallery, read on

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nuffield_healthcosmetic_surgery
11 Sep 2016

Free consultations at Nuffield Health Bournemouth Hospital

Nuffield Health in Bournemouth offers much more than traditional procedures. If you are worried about fertility, considering cosmetic surgery or simply want advice on long-term niggles such as aches, pains or tummy troubles,

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