massage
16 Nov 2017

Four wellness boosting tips for ladies in their 40s

By Marc Innes Owner of School of Natural Therapies LinkedIn | School of Natural Therapies Congratulations, you have made it (or are getting close) to your 40s! This is an exciting transition

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Emily Atack, Laura Whitmore and Zara Martin
12 Nov 2017

Shape up for Christmas: get back into that LBD in just four weeks

Recommended: four weeks to a new you An “emergency tone-up plan” has been launched to help ladies in Bournemouth, Ringwood, Lansdowne and the surrounding areas get their dream body BEFORE

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10 Nov 2017

Christmas recipes from MOR

If you are anything like me, you probably find Christmas really stressful. Luckily baking is a great stress relief; and a great excuse to escape to the kitchen when family

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LSH - Horizon Park
07 Nov 2017

Recommends: Gojumpin

We all need to work off a little steam from time to time. So we are so excited that Gojumpin, which operates eight indoor trampoline parks around the country with

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26 Oct 2017

Benefits of Omega 3, 6, 9: Cheryl’s X Factor fish oil secret

If it’s good enough for Cheryl, it’s good enough for us. News reveals that the X Factor guest judge uses supplements to ensure she gets her fix of fish oils

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10 Oct 2017

Deal of the day: early bird discount on wellness holidays

Book now for the best prices on wellness holidays next year. As you grow up, healthy holidays are a necessity, to relax and recharge before you dive back into everyday

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07 Oct 2017

Formation Company’s Entrepreneur Award winner revealed

Congratulations to Terence Chung, 31, pictured below, who battled off stiff competition to clinch the Formation Company’s 2017 Entrepreneur Award, bagging a £1,000 grant, free company formation and a mentorship programme

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04 Oct 2017

Secrets of wellbeing revealed in Sainsbury’s study

Sainsbury’s new Living Well index identifies five factors key to a healthy, happy life. A good night’s sleep, healthy relationships (intimate and with family), job security and a sense of

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lp-ladies-cat-trainers
10 Sep 2017

Do you walk less than a mile a day?

A mile takes about 20 minutes to walk – can you manage that every day? If you are fairly fit and healthy of course you can! But shocking new research

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28 Aug 2017

Get creative with fruit and veg at Tesco

We love to buy fresh fruit and veg from markets wherever possible. But when you are working late and need a speedy supermarket dash to throw together a healthy meal,

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