fitmibody533
25 May 2017

Deal of the day: pay what you like at FitMiBODY

FitMiBODY are launching quarterly community days, where you can pay what you like to attend a class. The next one, on June 2, is raising money for the Eaves’ Poppy Project,

Suzi 0
southey2
24 May 2017

Lift weights, lift your mind

By Fiona Johnson We all know that being physically active is good for our bodies. But did you know that physical health and mental health are closely linked, exercising and

Suzi 0
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16 May 2017

Rowing: Bournemouth takes early championship lead

The Hants & Dorset Amateur Rowing Association season kicked off with racing on the Isle of Wight on Saturday and Sunday May 13-14. Ryde Rowing Club hosted the opening regatta, where

Suzi 0
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13 May 2017

Beat your demons; battle your inner critic

By Georgia Foster Hypnotherapist and addictions expert georgia@georgiafoster.com www.georgiafoster.com Click here to buy The Observational Inner Critic Tool  When I studied Voice Dialogue (Psychology of Selves) 22 years ago, one of

Suzi 0
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11 May 2017

Amazing spaces: How to create a relaxing environment

Your home should be a haven but the reality is often quite different. Mess, kids, gadgets, laundry can all send stress levels soaring. But you don’t have to have a

Suzi 0
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08 May 2017

Rowing: Junior rowers put Bournemouth on the map

British Rowing’s Junior Inter-Regional Regatta was held on Saturday April 22 at Holme Pierrepont Country Park, where Bournemouth Rowing Club’s Junior squad – made up of students from Harewood College

Dominic Brancaleone 0
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08 May 2017

Stay safe in the sun

We plan to spend many lazy summer days at the beach. But as you bask in the sunshine, be smart, be vigilant and be aware of the dangers of skin

Suzi 0
DW Fitness
14 Apr 2017

Recipe: eat clean this weekend with our ‘fakeaways’

The weekend is upon us again and, after a week of hard work and working out, we are craving a takeaway for sure. But we also know that fast food

Emma 0
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10 Apr 2017

Addiction: is it all in the mind?

By Georgia Foster; georgia@georgiafoster.com. One aspect of my work that I absolutely love talking about is The Science of the Mind. We don¹t know the full extent of the potential of

Suzi 0
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06 Apr 2017

Do you prefer crafting to sex???

We get a lot of surveys here at BNI towers but one this morning really made us giggle. It claims women over 24 are more likely to spend time doing

Emma 0