milk_shake
15 Aug 2015

Sweet, scent of summer and silicon-free: we love milk_shake

We love summer, we love something sweet in a bodycare line and we also LOVE something new. So milk_shake, who we first came across at Glastonbury (darling) may just be

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siliconlogo
05 Aug 2015

Bournemouth’s riding a rising digital wave

Now is Bournemouth’s time to shine – and we don’t just mean the sunshine. As another weekend ends and the tourists head home, us locals are getting more and more

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travelzoo-1_1
14 Jul 2015

Anxiety: 10 top tips

Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties. 1. Take time out It feels impossible to think clearly

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valcard1
05 May 2015

Beating the Bank Holiday blues

We all love a good three-day weekend – even those of us who work weekends! But how do you cope when you wake up on Tuesday? Broke? Hungover? Beer fear?

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don-t-believe-me-just-watch-3
09 Jan 2015

BodyFit Camp diary: day 5

Wondering what this crazy girl is on about? Catch up with Day 1 – click this link I am absolutely delighted with my results and a bit overwhelmed by the

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bootcamp1
09 Jan 2015

BodyFit Camp diary: day 4

Wondering what this crazy girl is on about? Catch up with Day 1 – click this link Ah, the importance of personality and being personable. Your fellow campmates are an

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Boxing-2WomenSparing
09 Jan 2015

BodyFit Camp diary: day 3

Wondering what this crazy girl is on about? Catch up with Day 1 – click this link Can you kick it? Yes you CAN! The word ‘can’t’ was banished from

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nutrition
08 Jan 2015

BodyFit Camp diary: day 2

Wondering what this crazy bitch is on about? Catch up with Day 1 – click this link You might think bootcamps are all lettuce leaves and lemon water. Not here.

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image4
04 Jan 2015

BodyFit Camp diary: day 1

We are all feeling a bit ‘meh’ aren’t we? You can either channel that anger, frustration, beer fear and shame into work and/or exercise or you can sit at home

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sign
22 Dec 2014

Peace and goodwill to all men – with the following exceptions…

I was planning to start off my blog with a ‘heroes and villains the year′. But the lines have become really blurred this year – people I adored really let

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