01 Apr 2020

Recipe: Easter carrot cupcakes

Haskins Garden Centres has shared their carrot cupcake recipe just in time for Easter! Make them with the kids while on lockdown to cheer everyone up. The edible flowers make

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01 Apr 2020

Sleep: essential for your health

My fellow night shift workers need to read this – just ONE bad night’s sleep can lead to a myriad of health problems. The new study from Uppsala University, Sweden,

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01 Apr 2020

Beauty buys you might not know you need

Much as I love writing about beauty, this blog pains me. Through my features, blogs and Twitter feed, I’ve made a name for myself as a health writer that favours

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01 Apr 2020

Recipe: easy tomato salsa

It’s perfect picnic weather and there is nothing more satisfying that whipping up a feast to enjoy on Bournemouth beach. Forget soggy sandwiches – go for wraps, chips and dips

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01 Apr 2020

Recipe: Chicken salad from Beales Gourmet Catering

Beales Gourmet prepared this dish at the 2015 Sand Polo event for 500 people over 2 days… Grilled Merrifield Farm chicken salad with summer vegetable garden, citrus mayo, truffle &

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01 Apr 2020

Non-alcoholic Nine Elms No.18 launches

It’s absolute hell detoxing in self isolation during the Covid-19 crisis so here are some tips for those in recovery and determined not to relapse on their own. NINE ELMS

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01 Apr 2020

Video: Slow cooker lamb for Easter

By Anjuladevi.com Take the stress out of Christmas with slow cooker pulled lamb. Full recipe is available in ‘Spice for Life’.

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01 Apr 2020

Mediterranean diet ideas

It’s widely accepted that the Mediterranean way of life is a very healthy one. First, the diet has a primary focus on plant-based foods such as fibrous vegetables, legumes, nuts, olive oil

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